{"id":6405,"date":"2026-03-24T10:36:37","date_gmt":"2026-03-24T09:36:37","guid":{"rendered":"https:\/\/livinsaludmental.com\/?p=6405"},"modified":"2026-05-04T13:24:11","modified_gmt":"2026-05-04T11:24:11","slug":"antsietatea-zergatik-ez-den-desagertzen-batzuetan","status":"publish","type":"post","link":"https:\/\/livinsaludmental.com\/eu\/antsietatea-zergatik-ez-den-desagertzen-batzuetan\/","title":{"rendered":"Antsietatea zergatik ez den desagertzen batzuetan"},"content":{"rendered":"

Antsietatea zer den ulertu ondoren, pertsona askok galdera arrunt bat egiten diote beren buruari:<\/em><\/p>\n

Arriskutsua ez dela baldin badakit… zergatik agertzen da oraindik?<\/p>\n

Erantzuna ondoeza sentitzen dugunean denok automatikoki egiten dugun zerbaitetan egoten da: antsietatea ahalik eta azkarren kentzen saiatzea.<\/p>\n

Erreakzio guztiz ulergarria da. Inork ez du urduri, kezkatuta edo tentsioan sentitu nahi. Hala ere, arintzeko erabiltzen ditugun saiakeretako batzuek denboran zehar mantendu dezakete.<\/p>\n

Ondoeza arintzea arazo bihurtzen denean<\/b><\/span><\/h3>\n

Antsietatea agertzen denean, normala da hobeto sentitzeko moduak bilatzea. Hori lortzeko, batzuetan:<\/p>\n

    \n
  • ezinegona sortzen diguten egoerak saihesten ditugu<\/li>\n
  • gerorako utziko dugu kezkatzen gaituena<\/li>\n
  • etengabe arreta galtzea bilatzen dugu<\/li>\n
  • zer sentitzen dugun ez pentsatzen saiatzen gara<\/li>\n<\/ul>\n

    Estrategia horiek hasieran funtzionatzen dute. Antsietatea gutxitu egiten da eta lasaitua hartzen dugu.<\/p>\n

    Arazoa da lasaitze hori aldi baterako izaten dela.<\/strong><\/p>\n

    Konturatu gabe, garunak zerbait garrantzitsua ikasten du:<\/p>\n

    “Hau saihesten badut, seguruago nago”.<\/p>\n

    Eta antzeko egoera bat agertzen den hurrengoan, alarma lehenago eta intentsitate handiagoz aktiba daiteke.<\/strong><\/p>\n

     <\/p>\n

    Antsietatea mantentzen duen zirkulua<\/b><\/span><\/h3>\n

    Denborarekin pertsona askok ezagutzen duten eredu bat osa daiteke.<\/p>\n

    1. Ondoeza sortzen duen egoera bat agertzen da
    \n2. Antsietatea aktibatzen da
    \n3. Saihestu, atzeratu edo ihes egiten dugu
    \n4. Berehalako lasaitasuna sentitzen dugu
    \n5. Garunak egoera arriskutsua zela interpretatzen du
    \n6. Hurrengoan, antsietatea lehenago edo intentsitate handiagoz agertzen da<\/p>\n

    Konponbide azkarra zirudienak saihestu nahi dugun arazo bera elikatzen du azkenean.<\/strong><\/p>\n

    Antsietatea ez da sentitzen dugunagatik hazten, baizik eta erantzuteko moduagatik<\/b><\/span><\/h3>\n

    Emozioak berak ez dio antsietateari eusten, baizik eta emozioa ezabatzeko ahaleginek.<\/strong><\/p>\n

    Zenbat eta gehiago borrokatu ez sentitzeko, orduan eta arreta handiagoa jartzen diogu.
    \nZenbat eta gehiago saihestu egoera jakin batzuk, orduan eta aukera gutxiago ditu garunak egoera horiei aurre egin diezaiekegula egiaztatzeko.<\/p>\n

    Horregatik, pertsona askok sentitzen dute, denborarekin, antsietatea gero eta leku gehiago hartzen hasten dela beren egunerokoan.<\/p>\n

    Prozesu hau ulertzea da aldatzeko lehene urratsa<\/b><\/span><\/h3>\n

    Gakoa ez da beldurra sortzen duen guztiari bat-batean aurre egitea.<\/p>\n

    Kontua da antsietatearekin beste modu batean erlazionatzen hastea<\/strong>, berehala desagerrarazten saiatu gabe.<\/p>\n

    Ihes egiteari utzi eta lasaitasun eta ulermen handiagoz erantzuten hasten garenean, alerta-sistemak pixkanaka oreka berreskuratu dezake.<\/p>\n

    Hurrengo artikuluan ikusiko dugu zer estrategiak lagun dezaketen egunerokoan antsietatea modu osasungarriagoan zeharkatzeko eta noiz izan daitekeen erabilgarria laguntza profesionala bilatzea.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Erantzuna ondoeza sentitzen dugunean denok automatikoki egiten dugun zerbaitetan egoten da: antsietatea ahalik eta azkarren kentzen saiatzea.<\/p>\n","protected":false},"author":1,"featured_media":6210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avifes-eus"],"acf":[],"yoast_head":"\nAntsietatea zergatik ez den desagertzen batzuetan - Livin<\/title>\n<meta name=\"description\" content=\"Erantzuna ondoeza sentitzen dugunean denok automatikoki egiten dugun zerbaitetan egoten da: antsietatea ahalik eta azkarren kentzen saiatzea.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antsietatea zergatik ez den desagertzen batzuetan - 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