{"id":5571,"date":"2024-10-08T11:37:41","date_gmt":"2024-10-08T09:37:41","guid":{"rendered":"https:\/\/livinsaludmental.com\/sare-sozialak\/"},"modified":"2024-11-14T11:04:52","modified_gmt":"2024-11-14T10:04:52","slug":"sare-sozialak","status":"publish","type":"page","link":"https:\/\/livinsaludmental.com\/eu\/sare-sozialak\/","title":{"rendered":"Sare sozialak"},"content":{"rendered":"<p>[vc_section][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1728990231622{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/cabecera-redes.webp?id=4679) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;]<h1 class=\"vlthemes_custom_6a1ee70dde4fa   vc_custom_1728379501347 vlt-heading  text-center\" style=\"color:#ffffff;\">SARE SOZIALAK<\/h1>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1728990243848{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/cabecera-redes.webp?id=4679) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;]<h2 class=\"vlthemes_custom_6a1ee70dde6e1   vc_custom_1728379515786 vlt-heading  text-center\" style=\"color:#ffffff;\">SARE SOZIALAK<\/h2>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1728990272259{background-color: #c3c3c3 !important;}&#8221;][vc_column]<div class=\"vlthemes_custom_6a1ee70dde80f   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1728990281491{background-color: #c3c3c3 !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717666549224{margin-top: 15px !important;}&#8221;][vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpjZW50ZXI7IGZvbnQtc2l6ZToxNnB4O2xpbmUtaGVpZ2h0OjI1cHg7Ij48YSBocmVmPSIjZGVmaW5pY2lvbl9hdXRvZXN0aW1hIj5ERUZJTklaSU9BPC9hPjwvcD4=[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/4&#8243; 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css=&#8221;.vc_custom_1716563400462{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243; css=&#8221;.vc_custom_1717413710191{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1717413717105{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1728379957815{padding-top: 25px !important;}&#8221;]Baina nola jakin sareekiko adikziorik dagoen? Beti esaten dugun bezala, diagnostikoa beti mediku profesional batek egin behar du, baina argibide batzuk emango dizkizugu mendekotasuna garatzen ari ote den jakiteko:[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1718141949535{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6ICM3Nzg2YTA7IHRleHQtYWxpZ246Y2VudGVyOyBmb250LXNpemU6MjFweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+U0VJTkFMRUFLPC9iPg==[\/vc_raw_html]<ul class=\"vlthemes_custom_6a1ee70ddeeb5   vc_custom_1730898372979 vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#7786a0;\"><\/i>Sare sozialak kontsultatzea jaiki bezain laster, oheratu aurretik edo beste lan batzuk egiten ditugun bitartean, hala nola oinez ibiltzea, klasean egotea edo lagunekin edo senideekin egotea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#7786a0;\"><\/i>Urduri sentitzea mugikorra eskura ez baduzu edo Interneterako sarbiderik ez baduzu.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#7786a0;\"><\/i>Konektatuta eta sareak kontsultatzen egoteak lo gutxiago egitea eragiten du.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#7786a0;\"><\/i>Gaizki sentitzea igotzen dituzun edukien gustukoak, retuitak edo bistaratzeak jasotzen ez badira.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#7786a0;\"><\/i>Edukia etengabe partekatzeko beharra sentitzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#7786a0;\"><\/i>Etengabeko erabilera kontrolatzeko edo murrizteko zailtasuna, haren ondorio negatiboez jabetu arren.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#7786a0;\"><\/i>Arazoaren aurrean ukapen-jarrera izatea, hala nola ezkutuan egitea edo teknologia horiek erabiltzen diren denborari buruz gezurra esatea.<\/li><\/ul>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ee70ddf05b   vlt-spacer\" style=\" --size-xlarge:50px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ee70ddf142   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">autoestimu bajua.<\/span><\/h3><style>.vlthemes_custom_6a1ee70ddf142 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#7786a0 5%,#7786a0 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ee70ddf204   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412186319{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_6a1ee70ddf287   vlt-animation-block\" data-aos=\"fade\" 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width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ee70ddf335   vlt-spacer\" style=\" --size-xlarge:50px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ee70ddf3f2   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">lo-arazoak.<\/span><\/h3><style>.vlthemes_custom_6a1ee70ddf3f2 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#7786a0 5%,#7786a0 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ee70ddf497   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412186319{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_6a1ee70ddf52a   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpqdXN0aWZ5OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+U2FyZSBzb3ppYWxhayBlcmFiaWx0emVhaywgYmF0ZXogZXJlIGdhdWV6LCBlemluZWdvbmEgZXRhIHNhcmVhbiBqYXJyYWl0emVrbyBiZWhhcnJhIGFyZWFnb3R6ZW4gZHUuIEdhaW5lcmEsIGphc290emVuIGRpdHVndW4ga29tZW50YXJpbyBlZG8gZWR1a2llbmdhdGlrIGVyZSBhbGVydGEgZWdvZXJhIGtvbnN0YW50ZWFuIG1hbnRlbmR1IGdhaXR6YWtlLCBhdHNlZGVuYSB6YWlsZHV6Lg0KPC9wPg0K[\/vc_raw_html]<\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563400462{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243; css=&#8221;.vc_custom_1717413710191{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1717413717105{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1728380658673{padding-top: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Gainera, pantailen argiaren eraginpean egoteak, batez ere lo egin aurretik, loaren nahasteak garatzeko arriskua areagotzen du.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ee70ddf5e0   vlt-spacer\" style=\" --size-xlarge:50px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ee70ddf68d   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">ezezagunekin harremanetan jartzea.<\/span><\/h3><style>.vlthemes_custom_6a1ee70ddf68d .vlt-highlight {background: linear-gradient(to top,transparent 5%,#7786a0 5%,#7786a0 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ee70ddf724   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1718141949535{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpqdXN0aWZ5OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+U2FyZSBzb3ppYWxlbiBiaWRleiB4ZWhldGFzdW4gaW50aW1vYWsgcGFydGVrYXR6ZWFrIGVkbyBlemV6YWd1bmVraW4gaGl0eiBlZ2l0ZWFrIGFycmlza3UgYmF0enVrIGVrYXIgZGllemF6a2lndWtlLCBoYWxhIG5vbGEgemliZXJidWxseWluZ2EsIHNleHUtZXJhc29hayBlZG8gaW5kYXJrZXJpYSBkaWdpdGFsYS4gUGVydHNvbmEgYmF0enVlayBpbmZvcm1hemlvIGhvcmkgZ3VyZSBrb250cmEgZXJhYmlsIGRlemFrZXRlLCBndSBiZWxkdXJ0emVrbyBlZG8gdW1pbGlhdHpla28uIA0KPC9wPg0K[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_raw_html]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[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563400462{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243; css=&#8221;.vc_custom_1717413710191{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1717413717105{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1728380984320{padding-top: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Zure segurtasunaz kezkatuta bazaude edo zure sare sozialetan gertatutako zerbaitek urratu eta deseroso sentitu bazaizu, <strong>ez izan zalantzarik eta konfiantzazko norbaitekin partekatu eta laguntza eskatu.<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ee70ddf7e4   vlt-spacer\" style=\" --size-xlarge:50px;\"><\/div>[\/vc_column][\/vc_row][vc_row el_id=&#8221;tips_autoestima&#8221;][vc_column]<div class=\"vlthemes_custom_6a1ee70ddf88e   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h5 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Beraz, sare sozialak erabiltzeari utzi beharko genioke?<\/span><\/h5><style>.vlthemes_custom_6a1ee70ddf88e .vlt-highlight {background: linear-gradient(to top,transparent 5%,#7786a0 5%,#7786a0 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ee70ddf935   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412186319{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_6a1ee70ddf9a9   vlt-animation-block\" data-aos=\"fade\" 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