{"id":5566,"date":"2024-10-08T12:51:07","date_gmt":"2024-10-08T10:51:07","guid":{"rendered":"https:\/\/livinsaludmental.com\/beldurra\/"},"modified":"2024-11-14T11:02:47","modified_gmt":"2024-11-14T10:02:47","slug":"beldurra","status":"publish","type":"page","link":"https:\/\/livinsaludmental.com\/eu\/beldurra\/","title":{"rendered":"Beldurra"},"content":{"rendered":"<p>[vc_section][vc_row full_width=\u201dstretch_row_content_no_spaces\u201d css=\u201d.vc_custom_1728990692530{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/cabecera-miedo.webp?id=4682) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u201d][vc_column offset=\u201dvc_hidden-xs\u201d]<h1 class=\"vlthemes_custom_6a726682753b4   vc_custom_1728383988756 vlt-heading  text-center\" style=\"color:#ffffff;\">BELDURRA<\/h1>[\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row_content_no_spaces\u201d css=\u201d.vc_custom_1728990706060{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/cabecera-miedo.webp?id=4682) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u201d][vc_column offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d]<h2 class=\"vlthemes_custom_6a7266827560e   vc_custom_1728383997798 vlt-heading  text-center\" style=\"color:#ffffff;\">BELDURRA<\/h2>[\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row_content\u201d css=\u201d.vc_custom_1728990730800{background-color: #f8eadf !important;}\u201d][vc_column]<div class=\"vlthemes_custom_6a726682757c0   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row\u201d css=\u201d.vc_custom_1728990738729{background-color: #f8eadf !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717666549224{margin-top: 15px !important;}\u201d][vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpjZW50ZXI7IGZvbnQtc2l6ZToxNnB4O2xpbmUtaGVpZ2h0OjI1cHg7Ij48YSBocmVmPSIjZGVmaW5pY2lvbl9hbnNpZWRhZCI+REVGSU5JWklPQTwvYT48L3A+[\/vc_raw_html][\/vc_column][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717666554233{margin-top: 15px !important;}\u201d][vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpjZW50ZXI7IGZvbnQtc2l6ZToxNnB4O2xpbmUtaGVpZ2h0OjI1cHg7Ij48YSBocmVmPSIjcmVjb25vY2Vsb19hbnNpZWRhZCI+QUlOVFpBVFU8L2E+PC9wPg==[\/vc_raw_html][\/vc_column][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717666559100{margin-top: 15px !important;}\u201d][vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpjZW50ZXI7IGZvbnQtc2l6ZToxNnB4O2xpbmUtaGVpZ2h0OjI1cHg7Ij48YSBocmVmPSIjdGlwc19hbnNpZWRhZCI+TU9UQUs8L2E+PC9wPg==[\/vc_raw_html][\/vc_column][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717666564233{margin-top: 15px !important;}\u201d][vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpjZW50ZXI7IGZvbnQtc2l6ZToxNnB4O2xpbmUtaGVpZ2h0OjI1cHg7Ij48YSBocmVmPSIjcXVpel9hbnNpZWRhZCI+UVVJWjwvYT48L3A+[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668275962   vlt-spacer\" style=\" --size-xlarge:30px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=\u201d1\/3\u2033][\/vc_column][vc_column width=\u201d1\/3\u2033 el_id=\u201ddefinicion_ansiedad\u201d]<div class=\"vlthemes_custom_6a72668275af8   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">zer da.<\/span><\/h3><style>.vlthemes_custom_6a72668275af8 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][vc_column width=\u201d1\/3\u2033][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668275ca0   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412154811{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033][vc_raw_html]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[\/vc_raw_html][\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1716741649785{margin-top: 25px !important;}\u201d][vc_column][rev_slider_vc alias=\u201dslider-miedo-11\u2033 el_class=\u201dm-0\u2033][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668275ea7   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668276026   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Beldur motak<\/span><\/h4><style>.vlthemes_custom_6a72668276026 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a726682761a1   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d1\/3\u2033 css=\u201d.vc_custom_1718141949535{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkJFTERVUiBBUlJBWklPTkFMQUs8L2I+[\/vc_raw_html][vc_column_text css=\u201d.vc_custom_1728386362707{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f8f8f8 !important;border-radius: 35px !important;}\u201d]Errealitate baten barruan agertzen diren beldur asko daude, hau da, benetako oinarria dutenak.<\/p>\n<p><strong>Beldur horiek errealitatera eta inguratzen gaituenera egokitzen laguntzen digute, eta kalte posibleetatik babesten gaituzte.<\/strong>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/3\u2033 offset=\u201dvc_hidden-xs\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkJFTERVUiBJUlJBWklPTkFMQUs8L2I+[\/vc_raw_html][vc_column_text css=\u201d.vc_custom_1728386370174{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f8f8f8 !important;border-radius: 35px !important;}\u201d]Hala ere, badira beste beldur batzuk oinarri arrazionalik ez dutenak, eta hainbat faktoretatik abiatuta sortu direnak. Beldur horiek guztiek, aurrekoek ez bezala, ondoez handia eragiteaz gain, \u201cnormaltzat\u201d hartzen den jarduera bat egitea eragozten digute. <strong> Hau da, blokeatu eta geldiarazi egiten gaituzte.<\/strong>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row][vc_column el_id=\u201dreconocelo_ansiedad\u201d]<div class=\"vlthemes_custom_6a72668276331   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">zelan sentitzen den<\/span><\/h3><style>.vlthemes_custom_6a72668276331 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a7266827649d   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412186319{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033]<div class=\"vlthemes_custom_6a72668276512   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpqdXN0aWZ5OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+UGVydHNvbmEgYmFrb2l0emEgbXVuZHUgYmF0IGl6YW4gYXJyZW4sIGV0YSBzaW50b21hayBwZXJ0c29uYSBiYWtvaXR6YXJlbiBhcmFiZXJha29hayBkaXJlbiBhcnJlbiwgYmFkYXVkZSBtb2R1IGdlbmVyaWtvYWdvYW4gZXJha3VzdGVuIGRpcmVuIGhhaW5iYXQgYWRpZXJhemxlOjwvcD4NCg==[\/vc_raw_html]<div class=\"vlthemes_custom_6a726682765c1   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div><\/div>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1728990815456{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/73.png?id=4683) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlNJTlRPTUE8L2JyPkZJU0lLT0FLPC9iPg==[\/vc_raw_html][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1728990829915{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/74.png?id=4684) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlNJTlRPTUE8L2JyPlBTSUtPTE9HSUtPQUs8L2I+[\/vc_raw_html][\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717487271816{margin-top: 20px !important;}\u201d][vc_column width=\u201d1\/2\u2033 offset=\u201dvc_hidden-xs\u201d][vc_tta_accordion title_tag=\u201dh4\u2033 section_title_tag=\u201dp\u201d c_align=\u201dcenter\u201d c_icon=\u201dtriangle\u201d active_section=\u201d99\u2033 collapsible_all=\u201dtrue\u201d][vc_tta_section title=\u201dInformazio gehiago\u201d tab_id=\u201d1717417173636-d47c6626-edb3\u2033]<ul class=\"vlthemes_custom_6a72668276752   vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Gehiegizko izerditzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Tentsioa gorputzaren hainbat eremutan (aurpegia, besoak, hankak, etab.)<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Hotzikarak.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Bihotz-maiztasuna handitzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Arnasketa azkarragoa.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=\u201d1\/2\u2033 offset=\u201dvc_hidden-xs\u201d][vc_tta_accordion section_title_tag=\u201dp\u201d c_align=\u201dcenter\u201d c_icon=\u201dtriangle\u201d active_section=\u201d0\u2033 collapsible_all=\u201dtrue\u201d][vc_tta_section title=\u201dInformazio gehiago\u201d tab_id=\u201d1717417173636-d47c6626-edb4\u2033]<ul class=\"vlthemes_custom_6a7266827697d   vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Katastrofismo-pentsamenduak.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Mehatxu-sentsazioa.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Segurtasun falta.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Arrisku-sentsazioa.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column css=\u201d.vc_custom_1728990842281{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/73.png?id=4683) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlNJTlRPTUE8L2JyPkZJU0lLT0FLPC9iPg==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717410170563{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column css=\u201d.vc_custom_1717487401247{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_tta_accordion title_tag=\u201dh4\u2033 section_title_tag=\u201dp\u201d c_align=\u201dcenter\u201d active_section=\u201d0\u2033 collapsible_all=\u201dtrue\u201d][vc_tta_section title=\u201dInformazio gehiago\u201d tab_id=\u201d1717417173636-d47c6626-edb6\u2033]<ul class=\"vlthemes_custom_6a72668276b53   vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Gehiegizko izerditzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Tentsioa gorputzaren hainbat eremutan (aurpegia, besoak, hankak, etab.)<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Hotzikarak.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Bihotz-maiztasuna handitzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Arnasketa azkarragoa.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column css=\u201d.vc_custom_1728990852684{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/74.png?id=4684) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlNJTlRPTUE8L2JyPlBTSUtPTE9HSUtPQUs8L2I+[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717410158823{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column css=\u201d.vc_custom_1717487411206{margin-top: 20px !important;margin-bottom: 20px !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_tta_accordion section_title_tag=\u201dp\u201d c_align=\u201dcenter\u201d active_section=\u201d0\u2033 collapsible_all=\u201dtrue\u201d][vc_tta_section title=\u201dInformazio gehiago\u201d tab_id=\u201d1717417173636-d47c6626-edb7\u2033]<ul class=\"vlthemes_custom_6a72668276d37   vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Katastrofismo-pentsamenduak.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Mehatxu-sentsazioa.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Segurtasun falta.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Arrisku-sentsazioa.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668276ef7   vlt-spacer\" style=\" --size-xlarge:50px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668277062   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">nola egin diezaieket aurre nire beldurrei?<\/span><\/h3><style>.vlthemes_custom_6a72668277062 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a726682771aa   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412276021{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033]<div class=\"vlthemes_custom_6a7266827722c   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]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[\/vc_raw_html]<\/div>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a726682772aa   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6ICNlZGMwOWM7IHRleHQtYWxpZ246Y2VudGVyOyBmb250LXNpemU6MjVweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+QmVsZHVycmFyaSBhdXJyZSBlZ2l0ZWEgcHJvemVzdSBncmFkdWFsIGV0YSBwZXJ0c29uYWxhIGRhLCBwZXJ0c29uYSBiYWtvaXR6YWsgYXVycmUgZWdpdGVrbyBkZW5ib3JhIGV0YSBtb2R1IGV6YmVyZGluYWsgYmVoYXJrbyBkaXR1ITwvYj4=[\/vc_raw_html]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a726682773e6   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1716563400462{border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717413710191{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_single_image image=\u201d4685\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dright\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413717105{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_column_text css=\u201d.vc_custom_1728385161465{padding-top: 25px !important;}\u201d]Lehenik eta behin, <strong>beldur hori aitortu eta onartu <\/strong>behar da. Hori saihestu edo ukatzen badugu, askoz zailagoa da horri heltzea.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1716563406638{border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717413730083{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_single_image image=\u201d4686\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dright\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413736536{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_column_text css=\u201d.vc_custom_1728385174967{padding-top: 25px !important;}\u201d]<strong>Normalizatzea:<\/strong> garrantzitsua da jakitea beldurra sentimendu naturala dela eta denok sentitu dugun zerbait dela gure bizitzako uneren batean.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1716563412190{border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_single_image image=\u201d4687\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dright\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_column_text css=\u201d.vc_custom_1728385217042{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<strong>Horretaz hitz egitea:<\/strong> oso garrantzitsua da sentitzen dugunari hitzak jartzea eta pertsona ezberdinekin gertatzen ari zaiguna komentatzea. Horrela, irizpide, iritzi edo ikuspuntu ezberdinak entzun ditzakegu.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1716563412190{border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_single_image image=\u201d4688\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dright\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_column_text css=\u201d.vc_custom_1728385234520{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<strong>Aurre egiozu beldurrari pixkanaka<\/strong>. Banatu egoera beldur horretara hurbiltzen diren urrats txikietan, \u201cbeldur\u201d maila txikienetik handienera. Horrela egiteak konfiantza handiagoa emango dizu, eta beldur hori, apurka-apurka, ez da hain beldurgarria izango.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1716563412190{border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_single_image image=\u201d4689\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dright\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_column_text css=\u201d.vc_custom_1728385251885{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<strong>Bistaratu emaitza positibo bat<\/strong>. Beldur bati aurre egiteko orduan, baliagarria izan daiteke arrakastaz aurre eginez imajinatzea. Bistaratze horrek egoeraren aurrean dugun pertzepzioa eta jarrera aldatzen laguntzen digu.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1716563412190{border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_single_image image=\u201d4690\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dright\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_column_text css=\u201d.vc_custom_1728385351575{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<strong>Pentsamendu aldaketa<\/strong>: Sarritan, beldurren atzean pentsamendu asko ezkutatzen dira, ia beti kontrolaezinak eta errealismo gutxikoak. Horiek identifikatzeak eta beste batzuengatik aldatzeak zure beldurrei aurre egiten lagunduko dizute <em>(<a href=\"https:\/\/livinsaludmental.com\/eu\/pentsamendu-obsesiboak\/\">(ikus pentsamenduen atala)<\/a>)<\/em>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1716563412190{border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_single_image image=\u201d4691\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dright\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_column_text css=\u201d.vc_custom_1728385382096{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]Bilatu <strong>laguntza profesionala<\/strong> beldur horiek zure bizitzari eragiten diotela, ezgaitzen edo abailtzen zaituztela sentitzen baduzu. Terapia kognitibo-konduktuala da gehien erabiltzen dena esku hartzeko eta fobiak edo beldurrak murrizteko.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717413909238{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717487710716{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_single_image image=\u201d4685\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dcenter\u201d css=\u201d.vc_custom_1728991026368{padding-top: 25px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728991074032{padding-top: 25px !important;}\u201d]<\/p>\n<p style=\"text-align: center;\">Lehenik eta behin, <strong>beldur hori aitortu eta onartu <\/strong>behar da. Hori saihestu edo ukatzen badugu, askoz zailagoa da horri heltzea.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717413918152{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717487702263{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_single_image image=\u201d4686\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dcenter\u201d css=\u201d.vc_custom_1728991035675{padding-top: 25px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728991092240{padding-top: 25px !important;}\u201d]<\/p>\n<p style=\"text-align: center;\"><strong>Normalizatzea:<\/strong> garrantzitsua da jakitea beldurra sentimendu naturala dela eta denok sentitu dugun zerbait dela gure bizitzako uneren batean.\/p><br \/>\n[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_single_image image=\u201d4687\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dcenter\u201d css=\u201d.vc_custom_1728991124380{padding-top: 25px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728991109202{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<\/p>\n<p style=\"text-align: center;\"><strong>Horretaz hitz egitea:<\/strong> oso garrantzitsua da sentitzen dugunari hitzak jartzea eta pertsona ezberdinekin gertatzen ari zaiguna komentatzea. Horrela, irizpide, iritzi edo ikuspuntu ezberdinak entzun ditzakegu.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_single_image image=\u201d4688\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dcenter\u201d css=\u201d.vc_custom_1728991055511{padding-top: 25px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728991144046{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<\/p>\n<p style=\"text-align: center;\"><strong>Aurre egiozu beldurrari pixkanaka<\/strong>. Banatu egoera beldur horretara hurbiltzen diren urrats txikietan, \u201cbeldur\u201d maila txikienetik handienera. Horrela egiteak konfiantza handiagoa emango dizu, eta beldur hori, apurka-apurka, ez da hain beldurgarria izango.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_single_image image=\u201d4689\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dcenter\u201d css=\u201d.vc_custom_1728991156694{padding-top: 25px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728991208588{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<\/p>\n<p style=\"text-align: center;\"><strong>Bistaratu emaitza positibo bat<\/strong>. Beldur bati aurre egiteko orduan, baliagarria izan daiteke arrakastaz aurre eginez imajinatzea. Bistaratze horrek egoeraren aurrean dugun pertzepzioa eta jarrera aldatzen laguntzen digu.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_single_image image=\u201d4690\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dcenter\u201d css=\u201d.vc_custom_1728991170590{padding-top: 25px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728991233680{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<\/p>\n<p style=\"text-align: center;\"><strong>Pentsamendu aldaketa<\/strong>: Sarritan, beldurren atzean pentsamendu asko ezkutatzen dira, ia beti kontrolaezinak eta errealismo gutxikoak. Horiek identifikatzeak eta beste batzuengatik aldatzeak zure beldurrei aurre egiten lagunduko dizute <em>(<a href=\"https:\/\/livinsaludmental.com\/eu\/pentsamendu-obsesiboak\/\">(ikus pentsamenduen atala)<\/a>)<\/em><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_single_image image=\u201d4691\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dcenter\u201d css=\u201d.vc_custom_1728991184243{padding-top: 25px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728991252930{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<\/p>\n<p style=\"text-align: center;\">Bilatu <strong>laguntza profesionala<\/strong> beldur horiek zure bizitzari eragiten diotela, ezgaitzen edo abailtzen zaituztela sentitzen baduzu. Terapia kognitibo-konduktuala da gehien erabiltzen dena esku hartzeko eta fobiak edo beldurrak murrizteko.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668277544   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Nola lagun diezaioket maiz sentitzen duen norbaiti?<\/span><\/h4><style>.vlthemes_custom_6a72668277544 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668277651   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033 css=\u201d.vc_custom_1718141949535{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6ICNlZGMwOWM7IHRleHQtYWxpZ246Y2VudGVyOyBmb250LXNpemU6MjFweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+QXNrb3RhbiBiZWxkdXIgZGVuIHBlcnRzb25hIGJhdCBlemFndXR6ZW4gYmFkdXp1LCBoYXUgZWdpbiBkZXpha2V6dSBsYWd1bnR6ZWtvOjwvYj4=[\/vc_raw_html]<ul class=\"vlthemes_custom_6a72668277767   vc_custom_1731578564210 vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Ez epaitu haren beldur sentimendua, irrazionala iruditzen bazaizu ere. Agian, epaitua sentitzen bada, ez da berriro gugan fidatuko.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Entzun pertsona bizitzen ari den beldur egoera kontatzen ari zaizunean, eta sentiarazi entzuten ari zarela: eutsi begiradari, baieztatu, eta abar.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Gertatzen ari denaz ulertzen saiatu eta bere lekuan jarri; horrela, lagundua sentitzea erraztu ahal izango dugu.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Laguntzea: bakarrik ez dagoela sentiaraztea eta, behar izanez gero, zure laguntza izan dezakeela sentiaraztea (leku jakin batzuetara laguntzea, gauza jakin batzuk hartzea, etab.)<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Beldurrak gainezka egiten diola eta bere bizitzan eragina duela sentitzen baduzu, bideratu ezazu laguntza profesionala bilatzera. Eskaini diezaiokezu berarekin joaten edo alternatibak bilatzen\u2026<\/li><\/ul>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412323414{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033]<div class=\"vlthemes_custom_6a7266827788f   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]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[\/vc_raw_html]<div class=\"vlthemes_custom_6a7266827791d   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div><\/div>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row][vc_column el_id=\u201dtips_ansiedad\u201d]<div class=\"vlthemes_custom_6a72668277a30   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">beldur ohikoenak<\/span><\/h3><style>.vlthemes_custom_6a72668277a30 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668277b17   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412338084{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033]<div class=\"vlthemes_custom_6a72668277b86   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpqdXN0aWZ5OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+R2F1ciBlZ3VuZ28gZ2l6YXJ0ZWFuLCBoYXVlayBkaXJhIGdhenRlb2kgZ2VoaWVuIGVyYWdpdGVuIGRpZ3V0ZW4gYmVsZHVycmFrOjwvcD4=[\/vc_raw_html]<\/div>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668277ca8   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668277da0   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Porrotaren beldurra<\/span><\/h4><style>.vlthemes_custom_6a72668277da0 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668277e8d   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668277efe   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6ICNlZGMwOWM7IHRleHQtYWxpZ246Y2VudGVyOyBmb250LXNpemU6MjVweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+WnVyZSBiaXppdHpha28gZWRvemVpbiBhcmxvdGFuLCBha2FkZW1pa29hbiwgcGVydHNvbmFsZWFuIGVkbyBwcm9mZXNpb25hbGVhbiwgaXR4YXJvcGVuIGJhdHp1ayBleiBiZXRldHpla28gYmVsZHVycmlrIGl6YW4gYWwgZHV6dSBpbm9pej88L2I+[\/vc_raw_html]<\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412338084{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033]<div class=\"vlthemes_custom_6a72668277f70   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]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[\/vc_raw_html]<div class=\"vlthemes_custom_6a72668277ffd   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div><\/div>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a7266827807a   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6ICNlZGMwOWM7IHRleHQtYWxpZ246Y2VudGVyOyBmb250LXNpemU6MjVweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+QmFpbmEuLi4gbm9sYSBlZ2luIGF1cnJlIHBvcnJvdGFyZW4gYmVsZHVycmFyaT88L2I+[\/vc_raw_html]<\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412338084{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033]<div class=\"vlthemes_custom_6a726682780e6   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]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[\/vc_raw_html]<div class=\"vlthemes_custom_6a72668278157   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div><\/div>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668278248   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668278325   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Aldaketei eta ziurgabetasunari beldurra<\/span><\/h4><style>.vlthemes_custom_6a72668278325 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668278404   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412338084{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033]<div class=\"vlthemes_custom_6a72668278479   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpqdXN0aWZ5OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+DQpQZXJ0c29ub2sgc2VndXJ0YXN1bmEgYmlsYXR6ZWtvIGV0YSBlemV6YWd1bmEgZGVuYSBzYWloZXN0ZWtvIGpvZXJhIGR1Z3UsIGJhaW5hIHBlcnRzb25hIGJhdHp1ZWsgYmVzdGVlayBiYWlubyBob2JldG8ga3VkZWF0emVuIGR1dGUgeml1cmdhYmV0YXN1biBob3JpIGVkbyBzZWd1cnRhc3VuLSBldGEgZWdvbmtvcnRhc3VuLWZhbHRhIGhvcmkuIEd1cmUgYXJ0ZWtvIGRlc2JlcmRpbnRhc3VuIGhvcmllayBnYXV6YSBhc2tvcmVuIGFyYWJlcmFrb2FrIGl6YW4gZGFpdGV6a2U6DQo8L3A+[\/vc_raw_html]<div class=\"vlthemes_custom_6a726682784ef   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div><\/div>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717487271816{margin-top: 20px !important;}\u201d][vc_column width=\u201d1\/6\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][vc_column width=\u201d2\/3\u2033][vc_tta_accordion section_title_tag=\u201dp\u201d c_align=\u201dleft\u201d c_icon=\u201d\u201d active_section=\u201d0\u2033 collapsible_all=\u201dtrue\u201d][vc_tta_section title=\u201dIraganeko egoera pertsonal desatseginak\u201d tab_id=\u201d171809situ9947109-b1a55b21-60dc414dfd52\u2033][vc_raw_html]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[\/vc_raw_html][\/vc_tta_section][vc_tta_section title=\u201dHezkuntza-estiloa\u201d tab_id=\u201d17cestilo18100018683-4c7a0a1d-91fzc784\u2033][vc_raw_html]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[\/vc_raw_html][\/vc_tta_section][vc_tta_section title=\u201dPresio soziala\u201d tab_id=\u201d17181presiocoal00033494-2105d320-1f12sdf2254\u2033][vc_raw_html]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[\/vc_raw_html][\/vc_tta_section][vc_tta_section title=\u201dZiurgabetasuna\u201d tab_id=\u201d17181incerti00073844-664854e2-14499xx5\u2033][vc_raw_html]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[\/vc_raw_html][\/vc_tta_section][vc_tta_section title=\u201dGure nortasuna\u201d tab_id=\u201d17181personali0047288667-20dda290-a21aa4\u2033][vc_raw_html]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[\/vc_raw_html][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=\u201d1\/6\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a726682785ce   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a7266827863e   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6ICNlZGMwOWM7IHRleHQtYWxpZ246Y2VudGVyOyBmb250LXNpemU6MjVweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+QmEgYWwgZGFnbyBtb2R1cmlrIGFsZGFrZXRhayBldGEgeml1cmdhYmV0YXN1bmEgaG9iZXRvIG9uYXJ0emVrbz88L2I+[\/vc_raw_html]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a726682786f6   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412338084{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033]<div class=\"vlthemes_custom_6a72668278763   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]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[\/vc_raw_html]<div class=\"vlthemes_custom_6a726682787e8   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div><\/div>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717487271816{margin-top: 20px !important;}\u201d][vc_column width=\u201d1\/6\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][vc_column width=\u201d2\/3\u2033][vc_tta_accordion section_title_tag=\u201dp\u201d c_align=\u201dleft\u201d c_icon=\u201d\u201d active_section=\u201d0\u2033 collapsible_all=\u201dtrue\u201d][vc_tta_section title=\u201dZiurgabetasun sentimendua onartu eta aztertu\u201d tab_id=\u201d172838acept157897-b640c1ee-a575\u2033][vc_raw_html]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[\/vc_raw_html][\/vc_tta_section][vc_tta_section title=\u201dAldatu ideia\u201d tab_id=\u201d1728387158idea223-fff35d7c-b9e2\u2033][vc_raw_html]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[\/vc_raw_html][\/vc_tta_section][vc_tta_section title=\u201dEpe laburreko helburuak ezarri\u201d tab_id=\u201d1728387metas158529-2a7d1ec9-7cc1\u2033][vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpsZWZ0OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+RXBlIGxhYnVycmVrbyBoZWxidXJ1YWsgZXphcnJpOg0KPC9iPg0KPC9wPg0KPHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpqdXN0aWZ5OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+RXBlIGxhYnVycmVrbywgYXN0ZWtvIGVkbyBoaWxla28gaGVsYnVydSBlcnJlYWxpc3RhayBlemFydHplYWsgbG9ycGVuIGV0YSBrb250cm9sIHNlbnRzYXppb2EgZW1hdGVuIGR1Lg0KPC9wPg==[\/vc_raw_html][\/vc_tta_section][vc_tta_section title=\u201dLandu autozainketa\u201d tab_id=\u201d172838autocui7158901-5d30c5f0-8595\u2033][vc_raw_html]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[\/vc_raw_html][\/vc_tta_section][vc_tta_section title=\u201dEskatu laguntza profesionala\u201d tab_id=\u201d17profe28387159216-44e7a749-d9ee\u201d][vc_raw_html]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[\/vc_raw_html][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=\u201d1\/6\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a726682788a8   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668278956   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Bakardadeari beldurra<\/span><\/h4><style>.vlthemes_custom_6a72668278956 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668278a01   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412338084{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033]<div class=\"vlthemes_custom_6a72668278a70   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]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[\/vc_raw_html]<div class=\"vlthemes_custom_6a72668278ae6   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div><\/div>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668278b5b   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6ICNlZGMwOWM7IHRleHQtYWxpZ246Y2VudGVyOyBmb250LXNpemU6MjVweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+QmFpbmHigKZaZXIgZGVsYSBldGE\/PC9iPg==[\/vc_raw_html]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668278c08   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412338084{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033]<div class=\"vlthemes_custom_6a72668278c76   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpqdXN0aWZ5OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+RmFrdG9yZSBhc2tvayBlcmFnaXRlbiBkdXRlLCBwZXJ0c29uYWsgaXpha2kgc296aWFsYWsgZ2FyYSwgZXRhIGplbmRlYXJla2luIGVnb3RlYWsgZWRvIHRhbGRlIGJhdGVrbyBraWRlIGl6YXRlYWsgc2VndXJ0YXN1bi1zZW50c2F6aW9hIGVtYXRlbiBkaWd1LCBiYWluYSBleiBkYSBhcnJhem9pIGJha2FycmEsIGJhdGV6IGVyZSBuZXJhYmV6YXJvYW4gZXRhIGdhenRhcm9hbjo8L3A+DQoNCg==[\/vc_raw_html]<div class=\"vlthemes_custom_6a72668278ceb   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div><\/div>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d1\/3\u2033 css=\u201d.vc_custom_1718141949535{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlBSRVNJTyBTT1pJQUxBPC9iPg==[\/vc_raw_html][vc_column_text css=\u201d.vc_custom_1728388279905{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f8f8f8 !important;border-radius: 35px !important;}\u201d]Bikotekidea izateko orduan, etengabe jasotzen ditugu pertsona hori, osatzera datorren <em><strong> \u201claranja erdi\u201d<\/strong><\/em> hori, aurkitu behar dugula dioten mezuak.<\/p>\n<p>Modu inkontzientean, mezu horiek digute bikotekiderik ez izateak pertsona osoak eta guztiz baliotsuak ez izatea esan nahi duela sinetsarazten digute.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/3\u2033 offset=\u201dvc_hidden-xs\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkFVVE9FU1RJTVUgQkFYVUE8L2I+[\/vc_raw_html][vc_column_text css=\u201d.vc_custom_1728388320381{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f8f8f8 !important;border-radius: 35px !important;}\u201d]Geure buruaz, gure gaitasunez eta gure erabakiez etengabe zalantza egiten badugu, baliteke beste pertsona batzuek gure ekintzak etengabe berrestea edo gure alde egitea edo erabakitzea.<\/p>\n<p>Horrela, etengabe pertsona irisgarririk ez izateak gure beldurrak areagotu ditzake egunerokoari aurre egiteko orduan.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668278d9c   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668278e09   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6ICNlZGMwOWM7IHRleHQtYWxpZ246Y2VudGVyOyBmb250LXNpemU6MjVweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+Tm9sYSBlcmFnaW4gZGllemFkYWtlIGJha2FyZGFkZWFyZW4gYmVsZHVycmFrPzwvYj48L1A+[\/vc_raw_html]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668278e96   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412338084{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033]<div class=\"vlthemes_custom_6a72668278f03   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpqdXN0aWZ5OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+Tm9ybWFsYSBkYSBub2l6ZWFuIGJlaGluIHNlbnRpbWVuZHUgaG9yaSBpemF0ZWEuPC9iPiBOb3JtYWxhIGRhIHVuZSBqYWtpbiBiYXR6dWV0YW4gYWdlcnR6ZWEsIGFuaW1veiBiYXh1YWdvIGdhdWRlbmVhbiwgZWRvIGFzcGVydHV0YSBnYXVkZWxhIGV0YSBndXJlIGRlbmJvcmEgbm9yZWtpbiBwYXJ0ZWthdHUgZXogZHVndWxhIHNlbnRpdHplbiBkdWd1bmVhbi48L3A+DQoNCjxwIHN0eWxlPSJjb2xvcjogYmxhY2s7IHRleHQtYWxpZ246anVzdGlmeTsgZm9udC1zaXplOjE2cHg7bGluZS1oZWlnaHQ6MjVweDsiPkhhbGEgZXJlLCBldGVuZ2FiZSBsYWd1bmR1dGEgZWdvbiBiZWhhciBob3JpIHp1cmUgcGFydGUgYmFkYSBldGEgbm9yYmFpdGVraW4gZXogemF1ZGVuZWFuIGFudHNpZXRhdGVhayBnYWluZXprYSBlZ2l0ZW4gYmFkaXp1LCBiYWxpdGVrZSBlZ29lcmEgbmVnYXRpYm8gYmF0enVldGFyYSBlcmFtYW4gemFpdHpha2VlbiBhcmF6byBiaWh1cnR6ZWE6PC9wPg0K[\/vc_raw_html]<div class=\"vlthemes_custom_6a72668278f87   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div><\/div>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033][vc_column width=\u201d1\/3\u2033 css=\u201d.vc_custom_1728388740673{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728388641559{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f8f8f8 !important;border-radius: 35px !important;}\u201d]Ondo sentiarazten ez zaituzten harremanak hastea edo mantentzea, edo afektu hori sentitzeko beharragatik bakarrik kaltetzen zaituztela.  <strong><em>\u201cMendekotasun emozionala\u201d <\/em> <\/strong>esaten zaio, eta oso kaltegarria da pertsonentzat.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/3\u2033 offset=\u201dvc_hidden-xs\u201d css=\u201d.vc_custom_1728388749055{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728388689238{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f8f8f8 !important;border-radius: 35px !important;}\u201d]<strong>\u201cBakarrik egoten ez dakizula\u201d dioen ideia indartzea: <\/strong>Eguneroko gauzak aurrera eramateko norbaiten menpe zaude, eta horrek murriztu egingo ditu zeure kabuz horri guztiari aurre egiteko aukerak, eta horretarako estrategiak eskuratzeko eta entrenatzeko aukerak ere murriztuko ditu.<\/p>\n<p>Azkenean hori egin behar duzun eguna iristen bada, beldurrak eta segurtasunik ezak gainditu eta arrazoiez kargatu zaitzakete, zeure burua konbenzitzeko \u201cez dakizula ezer bakarrik egiten\u201d.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/3\u2033 css=\u201d.vc_custom_1728388758458{background-color: #f8f8f8 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_column_text css=\u201d.vc_custom_1728388659961{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f8f8f8 !important;border-radius: 35px !important;}\u201d]Zure denbora gainokupatzea bakarrik edo etxean igarotzea saihesteagatik: hori oso ona izan daiteke egiten dituzun planek eta jarduerek benetan lagundu eta asetzen badizute, baina ez bada, azkenean erru, antsietate eta neke fisiko eta emozional gehiago sortuko dituzte.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a7266827901e   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668279087   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6ICNlZGMwOWM7IHRleHQtYWxpZ246Y2VudGVyOyBmb250LXNpemU6MjVweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+Tm9sYSBpa2FzIGRlemFrZXQgYmFrYXJyaWsgZWdvdGVuPzwvYj48L3A+[\/vc_raw_html]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668279104   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717487271816{margin-top: 20px !important;}\u201d][vc_column width=\u201d1\/6\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][vc_column width=\u201d2\/3\u2033][vc_tta_accordion section_title_tag=\u201dp\u201d c_align=\u201dleft\u201d c_icon=\u201d\u201d active_section=\u201d0\u2033 collapsible_all=\u201dtrue\u201d][vc_tta_section title=\u201dAtzean zer dagoen jakitea\u201d tab_id=\u201d172838detras8892302-2e8dbd1f-b030\u2033][vc_raw_html]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[\/vc_raw_html][\/vc_tta_section][vc_tta_section title=\u201dPentsatu bakarka egiteko jarduera posibleak\u201d tab_id=\u201d17283888piens92622-615a84dd-72db\u201d][vc_raw_html]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[\/vc_raw_html][\/vc_tta_section][vc_tta_section title=\u201dAukeratu horietakoren bat egiteko\u201d tab_id=\u201d1elige728388893003-ec71093b-a4bd\u201d][vc_raw_html]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[\/vc_raw_html][\/vc_tta_section][vc_tta_section title=\u201dIkasi eta entrenatu zure emozioak kudeatzeko trebetasunak\u201d tab_id=\u201d17283aprendeyen88893324-fc49e309-72be\u201d][vc_raw_html]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[\/vc_raw_html][\/vc_tta_section][vc_tta_section title=\u201dBilatu laguntza profesionala\u201d tab_id=\u201d1728profe388893678-de0cd9bd-3629\u2033][vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpsZWZ0OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+QmlsYXR1IGxhZ3VudHphIHByb2Zlc2lvbmFsYToNCjwvYj4NCjwvcD4NCjxwIHN0eWxlPSJjb2xvcjogYmxhY2s7IHRleHQtYWxpZ246anVzdGlmeTsgZm9udC1zaXplOjE2cHg7bGluZS1oZWlnaHQ6MjVweDsiPkJha2FyZGFkZWFyZW4gYmVsZHVycmEgenVyZSBiaXppdHphbiBlcmFnaXRlbiBhcmkgZGVsYSBhbnR6ZW1hdGVuIGJhZHV6dSwgYmVyZXppa2kgc3Vmcml0emVyYSBidWx0emF0emVuIHphaXR1enRlbiBoYXJyZW1hbmFrIGhhc2kgZWRvIG1hbnRlbnR6ZWEgZGFrYXJyZW5lYW4uDQo8L3A+[\/vc_raw_html][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=\u201d1\/6\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row][vc_column width=\u201d1\/3\u2033][\/vc_column][vc_column width=\u201d1\/3\u2033 el_id=\u201ddefinicion_ansiedad\u201d]<div class=\"vlthemes_custom_6a72668279190   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">quiz<\/span><\/h3><style>.vlthemes_custom_6a72668279190 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][vc_column width=\u201d1\/3\u2033][\/vc_column][\/vc_row][vc_row el_id=\u201dquiz_ansiedad\u201d][vc_column]<div class=\"vlthemes_custom_6a726682791f7   vlt-spacer\" style=\" --size-xlarge:50px;\"><\/div>[vc_raw_html]JTVCcXVpei1jYXQlMjBpZCUzRCUyMjU2OTIlMjIlNUQ=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a72668279262   vlt-spacer\" style=\" --size-xlarge:50px;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row_content_no_spaces\u201d css=\u201d.vc_custom_1718144548301{margin-bottom: 0px !important;}\u201d el_class=\u201dbloque-sentimientos\u201d el_id=\u201demociones\u201d][vc_column][vc_raw_html]JTVCbWV0YXNsaWRlciUyMGlkJTNEJTIyNTYzOCUyMiU1RA==[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_section][vc_row full_width=\u201dstretch_row_content_no_spaces\u201d css=\u201d.vc_custom_1728990692530{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/cabecera-miedo.webp?id=4682) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u201d][vc_column offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row_content_no_spaces\u201d css=\u201d.vc_custom_1728990706060{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/cabecera-miedo.webp?id=4682) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u201d][vc_column offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row_content\u201d css=\u201d.vc_custom_1728990730800{background-color: #f8eadf !important;}\u201d][vc_column][\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row\u201d css=\u201d.vc_custom_1728990738729{background-color: #f8eadf !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717666549224{margin-top: 15px !important;}\u201d][vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpjZW50ZXI7IGZvbnQtc2l6ZToxNnB4O2xpbmUtaGVpZ2h0OjI1cHg7Ij48YSBocmVmPSIjZGVmaW5pY2lvbl9hbnNpZWRhZCI+REVGSU5JWklPQTwvYT48L3A+[\/vc_raw_html][\/vc_column][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717666554233{margin-top: 15px !important;}\u201d][vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpjZW50ZXI7IGZvbnQtc2l6ZToxNnB4O2xpbmUtaGVpZ2h0OjI1cHg7Ij48YSBocmVmPSIjcmVjb25vY2Vsb19hbnNpZWRhZCI+QUlOVFpBVFU8L2E+PC9wPg==[\/vc_raw_html][\/vc_column][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717666559100{margin-top: 15px !important;}\u201d][vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpjZW50ZXI7IGZvbnQtc2l6ZToxNnB4O2xpbmUtaGVpZ2h0OjI1cHg7Ij48YSBocmVmPSIjdGlwc19hbnNpZWRhZCI+TU9UQUs8L2E+PC9wPg==[\/vc_raw_html][\/vc_column][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717666564233{margin-top: 15px !important;}\u201d][vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpjZW50ZXI7IGZvbnQtc2l6ZToxNnB4O2xpbmUtaGVpZ2h0OjI1cHg7Ij48YSBocmVmPSIjcXVpel9hbnNpZWRhZCI+UVVJWjwvYT48L3A+[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column width=\u201d1\/3\u2033][\/vc_column][vc_column width=\u201d1\/3\u2033 el_id=\u201ddefinicion_ansiedad\u201d][\/vc_column][vc_column width=\u201d1\/3\u2033][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412154811{margin-right: 10px [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5283,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"template-custom-page.php","meta":{"_acf_changed":false,"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"class_list":["post-5566","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Livin&#039; - Miedo<\/title>\n<meta name=\"description\" content=\"El miedo aparece cuando alg\u00fan aspecto de la realidad que nos rodea es percibido como amenaza o como un peligro.El miedo aparece cuando alg\u00fan aspecto de la realidad que nos rodea es percibido como amenaza o como un peligro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/livinsaludmental.com\/eu\/beldurra\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Livin&#039; - Miedo\" \/>\n<meta property=\"og:description\" content=\"El miedo aparece cuando alg\u00fan aspecto de la realidad que nos rodea es percibido como amenaza o como un peligro.El miedo aparece cuando alg\u00fan aspecto de la realidad que nos rodea es percibido como amenaza o como un peligro.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/livinsaludmental.com\/eu\/beldurra\/\" \/>\n<meta property=\"og:site_name\" content=\"Livin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/asociacionavifes\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-14T10:02:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"250\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/livinsaludmental.com\\\/eu\\\/beldurra\\\/\",\"url\":\"https:\\\/\\\/livinsaludmental.com\\\/eu\\\/beldurra\\\/\",\"name\":\"Livin' - Miedo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/livinsaludmental.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/livinsaludmental.com\\\/eu\\\/beldurra\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/livinsaludmental.com\\\/eu\\\/beldurra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/livinsaludmental.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/5.jpg\",\"datePublished\":\"2024-10-08T10:51:07+00:00\",\"dateModified\":\"2024-11-14T10:02:47+00:00\",\"description\":\"El miedo aparece cuando alg\u00fan aspecto de la realidad que nos rodea es percibido como amenaza o como un peligro.El miedo aparece cuando alg\u00fan aspecto de la realidad que nos rodea es percibido como amenaza o como un peligro.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/livinsaludmental.com\\\/eu\\\/beldurra\\\/#breadcrumb\"},\"inLanguage\":\"eu-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/livinsaludmental.com\\\/eu\\\/beldurra\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"https:\\\/\\\/livinsaludmental.com\\\/eu\\\/beldurra\\\/#primaryimage\",\"url\":\"https:\\\/\\\/livinsaludmental.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/5.jpg\",\"contentUrl\":\"https:\\\/\\\/livinsaludmental.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/5.jpg\",\"width\":250,\"height\":250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/livinsaludmental.com\\\/eu\\\/beldurra\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/livinsaludmental.com\\\/eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beldurra\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/livinsaludmental.com\\\/#website\",\"url\":\"https:\\\/\\\/livinsaludmental.com\\\/\",\"name\":\"Livin\",\"description\":\"Hablemos de salud mental\",\"publisher\":{\"@id\":\"https:\\\/\\\/livinsaludmental.com\\\/#organization\"},\"alternateName\":\"Livinsaludmental\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/livinsaludmental.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/livinsaludmental.com\\\/#organization\",\"name\":\"Livin\",\"alternateName\":\"Livinsaludmental\",\"url\":\"https:\\\/\\\/livinsaludmental.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"https:\\\/\\\/livinsaludmental.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/livinsaludmental.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/2-2.png\",\"contentUrl\":\"https:\\\/\\\/livinsaludmental.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/2-2.png\",\"width\":250,\"height\":250,\"caption\":\"Livin\"},\"image\":{\"@id\":\"https:\\\/\\\/livinsaludmental.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/asociacionavifes\\\/\",\"https:\\\/\\\/www.instagram.com\\\/avifesbizkaia\",\"https:\\\/\\\/www.youtube.com\\\/@avifes9648\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Livin' - Miedo","description":"El miedo aparece cuando alg\u00fan aspecto de la realidad que nos rodea es percibido como amenaza o como un peligro.El miedo aparece cuando alg\u00fan aspecto de la realidad que nos rodea es percibido como amenaza o como un peligro.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/livinsaludmental.com\/eu\/beldurra\/","og_locale":"eu_ES","og_type":"article","og_title":"Livin' - Miedo","og_description":"El miedo aparece cuando alg\u00fan aspecto de la realidad que nos rodea es percibido como amenaza o como un peligro.El miedo aparece cuando alg\u00fan aspecto de la realidad que nos rodea es percibido como amenaza o como un peligro.","og_url":"https:\/\/livinsaludmental.com\/eu\/beldurra\/","og_site_name":"Livin","article_publisher":"https:\/\/www.facebook.com\/asociacionavifes\/","article_modified_time":"2024-11-14T10:02:47+00:00","og_image":[{"width":250,"height":250,"url":"https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/5.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/livinsaludmental.com\/eu\/beldurra\/","url":"https:\/\/livinsaludmental.com\/eu\/beldurra\/","name":"Livin' - Miedo","isPartOf":{"@id":"https:\/\/livinsaludmental.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/livinsaludmental.com\/eu\/beldurra\/#primaryimage"},"image":{"@id":"https:\/\/livinsaludmental.com\/eu\/beldurra\/#primaryimage"},"thumbnailUrl":"https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/5.jpg","datePublished":"2024-10-08T10:51:07+00:00","dateModified":"2024-11-14T10:02:47+00:00","description":"El miedo aparece cuando alg\u00fan aspecto de la realidad que nos rodea es percibido como amenaza o como un peligro.El miedo aparece cuando alg\u00fan aspecto de la realidad que nos rodea es percibido como amenaza o como un peligro.","breadcrumb":{"@id":"https:\/\/livinsaludmental.com\/eu\/beldurra\/#breadcrumb"},"inLanguage":"eu-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/livinsaludmental.com\/eu\/beldurra\/"]}]},{"@type":"ImageObject","inLanguage":"eu-ES","@id":"https:\/\/livinsaludmental.com\/eu\/beldurra\/#primaryimage","url":"https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/5.jpg","contentUrl":"https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/5.jpg","width":250,"height":250},{"@type":"BreadcrumbList","@id":"https:\/\/livinsaludmental.com\/eu\/beldurra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/livinsaludmental.com\/eu\/"},{"@type":"ListItem","position":2,"name":"Beldurra"}]},{"@type":"WebSite","@id":"https:\/\/livinsaludmental.com\/#website","url":"https:\/\/livinsaludmental.com\/","name":"Livin","description":"Hablemos de salud mental","publisher":{"@id":"https:\/\/livinsaludmental.com\/#organization"},"alternateName":"Livinsaludmental","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/livinsaludmental.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"eu-ES"},{"@type":"Organization","@id":"https:\/\/livinsaludmental.com\/#organization","name":"Livin","alternateName":"Livinsaludmental","url":"https:\/\/livinsaludmental.com\/","logo":{"@type":"ImageObject","inLanguage":"eu-ES","@id":"https:\/\/livinsaludmental.com\/#\/schema\/logo\/image\/","url":"https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/2-2.png","contentUrl":"https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/2-2.png","width":250,"height":250,"caption":"Livin"},"image":{"@id":"https:\/\/livinsaludmental.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/asociacionavifes\/","https:\/\/www.instagram.com\/avifesbizkaia","https:\/\/www.youtube.com\/@avifes9648"]}]}},"_links":{"self":[{"href":"https:\/\/livinsaludmental.com\/eu\/wp-json\/wp\/v2\/pages\/5566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livinsaludmental.com\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/livinsaludmental.com\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/livinsaludmental.com\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livinsaludmental.com\/eu\/wp-json\/wp\/v2\/comments?post=5566"}],"version-history":[{"count":8,"href":"https:\/\/livinsaludmental.com\/eu\/wp-json\/wp\/v2\/pages\/5566\/revisions"}],"predecessor-version":[{"id":5734,"href":"https:\/\/livinsaludmental.com\/eu\/wp-json\/wp\/v2\/pages\/5566\/revisions\/5734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livinsaludmental.com\/eu\/wp-json\/wp\/v2\/media\/5283"}],"wp:attachment":[{"href":"https:\/\/livinsaludmental.com\/eu\/wp-json\/wp\/v2\/media?parent=5566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}