{"id":5566,"date":"2024-10-08T12:51:07","date_gmt":"2024-10-08T10:51:07","guid":{"rendered":"https:\/\/livinsaludmental.com\/beldurra\/"},"modified":"2024-11-14T11:02:47","modified_gmt":"2024-11-14T10:02:47","slug":"beldurra","status":"publish","type":"page","link":"https:\/\/livinsaludmental.com\/eu\/beldurra\/","title":{"rendered":"Beldurra"},"content":{"rendered":"<p>[vc_section][vc_row full_width=\u201dstretch_row_content_no_spaces\u201d css=\u201d.vc_custom_1728990692530{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/cabecera-miedo.webp?id=4682) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u201d][vc_column offset=\u201dvc_hidden-xs\u201d]<h1 class=\"vlthemes_custom_6ab0f5ec4aa1e   vc_custom_1728383988756 vlt-heading  text-center\" style=\"color:#ffffff;\">BELDURRA<\/h1>[\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row_content_no_spaces\u201d css=\u201d.vc_custom_1728990706060{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/cabecera-miedo.webp?id=4682) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u201d][vc_column offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d]<h2 class=\"vlthemes_custom_6ab0f5ec4ac08   vc_custom_1728383997798 vlt-heading  text-center\" style=\"color:#ffffff;\">BELDURRA<\/h2>[\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row_content\u201d css=\u201d.vc_custom_1728990730800{background-color: #f8eadf !important;}\u201d][vc_column]<div class=\"vlthemes_custom_6ab0f5ec4ad6b   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=\u201dstretch_row\u201d css=\u201d.vc_custom_1728990738729{background-color: #f8eadf !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717666549224{margin-top: 15px 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url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">zer da.<\/span><\/h3><style>.vlthemes_custom_6ab0f5ec4b030 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][vc_column width=\u201d1\/3\u2033][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6ab0f5ec4b17e   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412154811{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column 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!important;}\u201d][vc_column][rev_slider_vc alias=\u201dslider-miedo-11\u2033 el_class=\u201dm-0\u2033][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6ab0f5ec4b329   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6ab0f5ec4b48d   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Beldur motak<\/span><\/h4><style>.vlthemes_custom_6ab0f5ec4b48d .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6ab0f5ec4b5bc   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d1\/3\u2033 css=\u201d.vc_custom_1718141949535{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkJFTERVUiBBUlJBWklPTkFMQUs8L2I+[\/vc_raw_html][vc_column_text css=\u201d.vc_custom_1728386362707{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f8f8f8 !important;border-radius: 35px !important;}\u201d]Errealitate baten barruan agertzen diren beldur asko daude, hau da, benetako oinarria dutenak.<\/p>\n<p><strong>Beldur horiek errealitatera eta inguratzen gaituenera egokitzen laguntzen digute, eta kalte posibleetatik babesten gaituzte.<\/strong>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/3\u2033 offset=\u201dvc_hidden-xs\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkJFTERVUiBJUlJBWklPTkFMQUs8L2I+[\/vc_raw_html][vc_column_text css=\u201d.vc_custom_1728386370174{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f8f8f8 !important;border-radius: 35px !important;}\u201d]Hala ere, badira beste beldur batzuk oinarri arrazionalik ez dutenak, eta hainbat faktoretatik abiatuta sortu direnak. Beldur horiek guztiek, aurrekoek ez bezala, ondoez handia eragiteaz gain, \u201cnormaltzat\u201d hartzen den jarduera bat egitea eragozten digute. <strong> Hau da, blokeatu eta geldiarazi egiten gaituzte.<\/strong>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row][vc_column el_id=\u201dreconocelo_ansiedad\u201d]<div class=\"vlthemes_custom_6ab0f5ec4b705   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">zelan sentitzen den<\/span><\/h3><style>.vlthemes_custom_6ab0f5ec4b705 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6ab0f5ec4b850   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412186319{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033]<div class=\"vlthemes_custom_6ab0f5ec4b8b5   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpqdXN0aWZ5OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+UGVydHNvbmEgYmFrb2l0emEgbXVuZHUgYmF0IGl6YW4gYXJyZW4sIGV0YSBzaW50b21hayBwZXJ0c29uYSBiYWtvaXR6YXJlbiBhcmFiZXJha29hayBkaXJlbiBhcnJlbiwgYmFkYXVkZSBtb2R1IGdlbmVyaWtvYWdvYW4gZXJha3VzdGVuIGRpcmVuIGhhaW5iYXQgYWRpZXJhemxlOjwvcD4NCg==[\/vc_raw_html]<div class=\"vlthemes_custom_6ab0f5ec4b932   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div><\/div>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1728990815456{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/73.png?id=4683) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlNJTlRPTUE8L2JyPkZJU0lLT0FLPC9iPg==[\/vc_raw_html][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1728990829915{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/74.png?id=4684) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlNJTlRPTUE8L2JyPlBTSUtPTE9HSUtPQUs8L2I+[\/vc_raw_html][\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717487271816{margin-top: 20px !important;}\u201d][vc_column width=\u201d1\/2\u2033 offset=\u201dvc_hidden-xs\u201d][vc_tta_accordion title_tag=\u201dh4\u2033 section_title_tag=\u201dp\u201d c_align=\u201dcenter\u201d c_icon=\u201dtriangle\u201d active_section=\u201d99\u2033 collapsible_all=\u201dtrue\u201d][vc_tta_section title=\u201dInformazio gehiago\u201d tab_id=\u201d1717417173636-d47c6626-edb3\u2033]<ul class=\"vlthemes_custom_6ab0f5ec4ba66   vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Gehiegizko izerditzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Tentsioa gorputzaren hainbat eremutan (aurpegia, besoak, hankak, etab.)<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Hotzikarak.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Bihotz-maiztasuna handitzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Arnasketa azkarragoa.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=\u201d1\/2\u2033 offset=\u201dvc_hidden-xs\u201d][vc_tta_accordion section_title_tag=\u201dp\u201d c_align=\u201dcenter\u201d c_icon=\u201dtriangle\u201d active_section=\u201d0\u2033 collapsible_all=\u201dtrue\u201d][vc_tta_section title=\u201dInformazio gehiago\u201d tab_id=\u201d1717417173636-d47c6626-edb4\u2033]<ul class=\"vlthemes_custom_6ab0f5ec4bc43   vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Katastrofismo-pentsamenduak.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Mehatxu-sentsazioa.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Segurtasun falta.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Arrisku-sentsazioa.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column css=\u201d.vc_custom_1728990842281{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/73.png?id=4683) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlNJTlRPTUE8L2JyPkZJU0lLT0FLPC9iPg==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717410170563{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column css=\u201d.vc_custom_1717487401247{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_tta_accordion title_tag=\u201dh4\u2033 section_title_tag=\u201dp\u201d c_align=\u201dcenter\u201d active_section=\u201d0\u2033 collapsible_all=\u201dtrue\u201d][vc_tta_section title=\u201dInformazio gehiago\u201d tab_id=\u201d1717417173636-d47c6626-edb6\u2033]<ul class=\"vlthemes_custom_6ab0f5ec4bdec   vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Gehiegizko izerditzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Tentsioa gorputzaren hainbat eremutan (aurpegia, besoak, hankak, etab.)<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Hotzikarak.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Bihotz-maiztasuna handitzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Arnasketa azkarragoa.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column css=\u201d.vc_custom_1728990852684{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/74.png?id=4684) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlNJTlRPTUE8L2JyPlBTSUtPTE9HSUtPQUs8L2I+[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717410158823{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column css=\u201d.vc_custom_1717487411206{margin-top: 20px !important;margin-bottom: 20px !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_tta_accordion section_title_tag=\u201dp\u201d c_align=\u201dcenter\u201d active_section=\u201d0\u2033 collapsible_all=\u201dtrue\u201d][vc_tta_section title=\u201dInformazio gehiago\u201d tab_id=\u201d1717417173636-d47c6626-edb7\u2033]<ul class=\"vlthemes_custom_6ab0f5ec4bf9a   vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Katastrofismo-pentsamenduak.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Mehatxu-sentsazioa.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Segurtasun falta.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Arrisku-sentsazioa.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6ab0f5ec4c106   vlt-spacer\" style=\" --size-xlarge:50px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6ab0f5ec4c21f   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">nola egin diezaieket aurre nire beldurrei?<\/span><\/h3><style>.vlthemes_custom_6ab0f5ec4c21f .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6ab0f5ec4c33d   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412276021{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033]<div class=\"vlthemes_custom_6ab0f5ec4c3b0   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]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[\/vc_raw_html]<\/div>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6ab0f5ec4c41a   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6ICNlZGMwOWM7IHRleHQtYWxpZ246Y2VudGVyOyBmb250LXNpemU6MjVweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+QmVsZHVycmFyaSBhdXJyZSBlZ2l0ZWEgcHJvemVzdSBncmFkdWFsIGV0YSBwZXJ0c29uYWxhIGRhLCBwZXJ0c29uYSBiYWtvaXR6YWsgYXVycmUgZWdpdGVrbyBkZW5ib3JhIGV0YSBtb2R1IGV6YmVyZGluYWsgYmVoYXJrbyBkaXR1ITwvYj4=[\/vc_raw_html]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6ab0f5ec4c528   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1716563400462{border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717413710191{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_single_image image=\u201d4685\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dright\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413717105{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_column_text css=\u201d.vc_custom_1728385161465{padding-top: 25px !important;}\u201d]Lehenik eta behin, <strong>beldur hori aitortu eta onartu <\/strong>behar da. Hori saihestu edo ukatzen badugu, askoz zailagoa da horri heltzea.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1716563406638{border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717413730083{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_single_image image=\u201d4686\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dright\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413736536{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_column_text css=\u201d.vc_custom_1728385174967{padding-top: 25px !important;}\u201d]<strong>Normalizatzea:<\/strong> garrantzitsua da jakitea beldurra sentimendu naturala dela eta denok sentitu dugun zerbait dela gure bizitzako uneren batean.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1716563412190{border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_single_image image=\u201d4687\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dright\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_column_text css=\u201d.vc_custom_1728385217042{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<strong>Horretaz hitz egitea:<\/strong> oso garrantzitsua da sentitzen dugunari hitzak jartzea eta pertsona ezberdinekin gertatzen ari zaiguna komentatzea. Horrela, irizpide, iritzi edo ikuspuntu ezberdinak entzun ditzakegu.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1716563412190{border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_single_image image=\u201d4688\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dright\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_column_text css=\u201d.vc_custom_1728385234520{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<strong>Aurre egiozu beldurrari pixkanaka<\/strong>. Banatu egoera beldur horretara hurbiltzen diren urrats txikietan, \u201cbeldur\u201d maila txikienetik handienera. Horrela egiteak konfiantza handiagoa emango dizu, eta beldur hori, apurka-apurka, ez da hain beldurgarria izango.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1716563412190{border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_single_image image=\u201d4689\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dright\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_column_text css=\u201d.vc_custom_1728385251885{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<strong>Bistaratu emaitza positibo bat<\/strong>. Beldur bati aurre egiteko orduan, baliagarria izan daiteke arrakastaz aurre eginez imajinatzea. Bistaratze horrek egoeraren aurrean dugun pertzepzioa eta jarrera aldatzen laguntzen digu.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1716563412190{border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_single_image image=\u201d4690\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dright\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_column_text css=\u201d.vc_custom_1728385351575{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<strong>Pentsamendu aldaketa<\/strong>: Sarritan, beldurren atzean pentsamendu asko ezkutatzen dira, ia beti kontrolaezinak eta errealismo gutxikoak. Horiek identifikatzeak eta beste batzuengatik aldatzeak zure beldurrei aurre egiten lagunduko dizute <em>(<a href=\"https:\/\/livinsaludmental.com\/eu\/pentsamendu-obsesiboak\/\">(ikus pentsamenduen atala)<\/a>)<\/em>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1716563412190{border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_single_image image=\u201d4691\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dright\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_column_text css=\u201d.vc_custom_1728385382096{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]Bilatu <strong>laguntza profesionala<\/strong> beldur horiek zure bizitzari eragiten diotela, ezgaitzen edo abailtzen zaituztela sentitzen baduzu. Terapia kognitibo-konduktuala da gehien erabiltzen dena esku hartzeko eta fobiak edo beldurrak murrizteko.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-xs\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717413909238{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717487710716{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_single_image image=\u201d4685\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dcenter\u201d css=\u201d.vc_custom_1728991026368{padding-top: 25px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728991074032{padding-top: 25px !important;}\u201d]<\/p>\n<p style=\"text-align: center;\">Lehenik eta behin, <strong>beldur hori aitortu eta onartu <\/strong>behar da. Hori saihestu edo ukatzen badugu, askoz zailagoa da horri heltzea.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717413918152{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717487702263{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_single_image image=\u201d4686\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dcenter\u201d css=\u201d.vc_custom_1728991035675{padding-top: 25px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728991092240{padding-top: 25px !important;}\u201d]<\/p>\n<p style=\"text-align: center;\"><strong>Normalizatzea:<\/strong> garrantzitsua da jakitea beldurra sentimendu naturala dela eta denok sentitu dugun zerbait dela gure bizitzako uneren batean.\/p><br \/>\n[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_single_image image=\u201d4687\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dcenter\u201d css=\u201d.vc_custom_1728991124380{padding-top: 25px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728991109202{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<\/p>\n<p style=\"text-align: center;\"><strong>Horretaz hitz egitea:<\/strong> oso garrantzitsua da sentitzen dugunari hitzak jartzea eta pertsona ezberdinekin gertatzen ari zaiguna komentatzea. Horrela, irizpide, iritzi edo ikuspuntu ezberdinak entzun ditzakegu.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_single_image image=\u201d4688\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dcenter\u201d css=\u201d.vc_custom_1728991055511{padding-top: 25px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728991144046{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<\/p>\n<p style=\"text-align: center;\"><strong>Aurre egiozu beldurrari pixkanaka<\/strong>. Banatu egoera beldur horretara hurbiltzen diren urrats txikietan, \u201cbeldur\u201d maila txikienetik handienera. Horrela egiteak konfiantza handiagoa emango dizu, eta beldur hori, apurka-apurka, ez da hain beldurgarria izango.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_single_image image=\u201d4689\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dcenter\u201d css=\u201d.vc_custom_1728991156694{padding-top: 25px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728991208588{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<\/p>\n<p style=\"text-align: center;\"><strong>Bistaratu emaitza positibo bat<\/strong>. Beldur bati aurre egiteko orduan, baliagarria izan daiteke arrakastaz aurre eginez imajinatzea. Bistaratze horrek egoeraren aurrean dugun pertzepzioa eta jarrera aldatzen laguntzen digu.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_single_image image=\u201d4690\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dcenter\u201d css=\u201d.vc_custom_1728991170590{padding-top: 25px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728991233680{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<\/p>\n<p style=\"text-align: center;\"><strong>Pentsamendu aldaketa<\/strong>: Sarritan, beldurren atzean pentsamendu asko ezkutatzen dira, ia beti kontrolaezinak eta errealismo gutxikoak. Horiek identifikatzeak eta beste batzuengatik aldatzeak zure beldurrei aurre egiten lagunduko dizute <em>(<a href=\"https:\/\/livinsaludmental.com\/eu\/pentsamendu-obsesiboak\/\">(ikus pentsamenduen atala)<\/a>)<\/em><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033 css=\u201d.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}\u201d][vc_column width=\u201d1\/4\u2033 css=\u201d.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][vc_column width=\u201d1\/2\u2033 css=\u201d.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][vc_single_image image=\u201d4691\u2033 img_size=\u201d40\u00d740\u2033 alignment=\u201dcenter\u201d css=\u201d.vc_custom_1728991184243{padding-top: 25px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728991252930{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}\u201d]<\/p>\n<p style=\"text-align: center;\">Bilatu <strong>laguntza profesionala<\/strong> beldur horiek zure bizitzari eragiten diotela, ezgaitzen edo abailtzen zaituztela sentitzen baduzu. Terapia kognitibo-konduktuala da gehien erabiltzen dena esku hartzeko eta fobiak edo beldurrak murrizteko.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/4\u2033 offset=\u201dvc_hidden-lg vc_hidden-md vc_hidden-sm\u201d][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6ab0f5ec4c65a   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Nola lagun diezaioket maiz sentitzen duen norbaiti?<\/span><\/h4><style>.vlthemes_custom_6ab0f5ec4c65a .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6ab0f5ec4c76c   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row gap=\u201d20\u2033][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033 css=\u201d.vc_custom_1718141949535{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}\u201d offset=\u201dvc_hidden-xs\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6ICNlZGMwOWM7IHRleHQtYWxpZ246Y2VudGVyOyBmb250LXNpemU6MjFweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+QXNrb3RhbiBiZWxkdXIgZGVuIHBlcnRzb25hIGJhdCBlemFndXR6ZW4gYmFkdXp1LCBoYXUgZWdpbiBkZXpha2V6dSBsYWd1bnR6ZWtvOjwvYj4=[\/vc_raw_html]<ul class=\"vlthemes_custom_6ab0f5ec4c86e   vc_custom_1731578564210 vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Ez epaitu haren beldur sentimendua, irrazionala iruditzen bazaizu ere. Agian, epaitua sentitzen bada, ez da berriro gugan fidatuko.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Entzun pertsona bizitzen ari den beldur egoera kontatzen ari zaizunean, eta sentiarazi entzuten ari zarela: eutsi begiradari, baieztatu, eta abar.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Gertatzen ari denaz ulertzen saiatu eta bere lekuan jarri; horrela, lagundua sentitzea erraztu ahal izango dugu.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Laguntzea: bakarrik ez dagoela sentiaraztea eta, behar izanez gero, zure laguntza izan dezakeela sentiaraztea (leku jakin batzuetara laguntzea, gauza jakin batzuk hartzea, etab.)<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Beldurrak gainezka egiten diola eta bere bizitzan eragina duela sentitzen baduzu, bideratu ezazu laguntza profesionala bilatzera. Eskaini diezaiokezu berarekin joaten edo alternatibak bilatzen\u2026<\/li><\/ul>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412323414{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033]<div class=\"vlthemes_custom_6ab0f5ec4c94c   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]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[\/vc_raw_html]<div class=\"vlthemes_custom_6ab0f5ec4c9c6   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div><\/div>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row][vc_column el_id=\u201dtips_ansiedad\u201d]<div class=\"vlthemes_custom_6ab0f5ec4ca9b   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">beldur ohikoenak<\/span><\/h3><style>.vlthemes_custom_6ab0f5ec4ca9b .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6ab0f5ec4cb7f   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=\u201d.vc_custom_1717412338084{margin-right: 10px !important;margin-left: 10px !important;}\u201d][vc_column width=\u201d1\/6\u2033][\/vc_column][vc_column width=\u201d2\/3\u2033]<div class=\"vlthemes_custom_6ab0f5ec4cbdd   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpqdXN0aWZ5OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+R2F1ciBlZ3VuZ28gZ2l6YXJ0ZWFuLCBoYXVlayBkaXJhIGdhenRlb2kgZ2VoaWVuIGVyYWdpdGVuIGRpZ3V0ZW4gYmVsZHVycmFrOjwvcD4=[\/vc_raw_html]<\/div>[\/vc_column][vc_column width=\u201d1\/6\u2033][\/vc_column][\/vc_row][vc_row][vc_column]<div 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offset=\u201dvc_hidden-xs\u201d][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlBSRVNJTyBTT1pJQUxBPC9iPg==[\/vc_raw_html][vc_column_text css=\u201d.vc_custom_1728388279905{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f8f8f8 !important;border-radius: 35px !important;}\u201d]Bikotekidea izateko orduan, etengabe jasotzen ditugu pertsona hori, osatzera datorren <em><strong> \u201claranja erdi\u201d<\/strong><\/em> hori, aurkitu behar dugula dioten mezuak.<\/p>\n<p>Modu inkontzientean, mezu horiek digute bikotekiderik ez izateak pertsona osoak eta guztiz baliotsuak ez izatea esan nahi duela sinetsarazten digute.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/3\u2033 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gap=\u201d20\u2033][vc_column width=\u201d1\/3\u2033 css=\u201d.vc_custom_1728388740673{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728388641559{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f8f8f8 !important;border-radius: 35px !important;}\u201d]Ondo sentiarazten ez zaituzten harremanak hastea edo mantentzea, edo afektu hori sentitzeko beharragatik bakarrik kaltetzen zaituztela.  <strong><em>\u201cMendekotasun emozionala\u201d <\/em> <\/strong>esaten zaio, eta oso kaltegarria da pertsonentzat.[\/vc_column_text][\/vc_column][vc_column width=\u201d1\/3\u2033 offset=\u201dvc_hidden-xs\u201d css=\u201d.vc_custom_1728388749055{background-color: #f8f8f8 !important;border-radius: 15px !important;}\u201d][vc_column_text css=\u201d.vc_custom_1728388689238{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 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