{"id":5566,"date":"2024-10-08T12:51:07","date_gmt":"2024-10-08T10:51:07","guid":{"rendered":"https:\/\/livinsaludmental.com\/beldurra\/"},"modified":"2024-11-14T11:02:47","modified_gmt":"2024-11-14T10:02:47","slug":"beldurra","status":"publish","type":"page","link":"https:\/\/livinsaludmental.com\/eu\/beldurra\/","title":{"rendered":"Beldurra"},"content":{"rendered":"<p>[vc_section][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1728990692530{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/cabecera-miedo.webp?id=4682) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;]<h1 class=\"vlthemes_custom_69e3a86ed55ad   vc_custom_1728383988756 vlt-heading  text-center\" style=\"color:#ffffff;\">BELDURRA<\/h1>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1728990706060{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/cabecera-miedo.webp?id=4682) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;]<h2 class=\"vlthemes_custom_69e3a86ed5822   vc_custom_1728383997798 vlt-heading  text-center\" style=\"color:#ffffff;\">BELDURRA<\/h2>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1728990730800{background-color: #f8eadf !important;}&#8221;][vc_column]<div class=\"vlthemes_custom_69e3a86ed59a0   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1728990738729{background-color: #f8eadf !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717666549224{margin-top: 15px !important;}&#8221;][vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpjZW50ZXI7IGZvbnQtc2l6ZToxNnB4O2xpbmUtaGVpZ2h0OjI1cHg7Ij48YSBocmVmPSIjZGVmaW5pY2lvbl9hbnNpZWRhZCI+REVGSU5JWklPQTwvYT48L3A+[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717666554233{margin-top: 15px !important;}&#8221;][vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpjZW50ZXI7IGZvbnQtc2l6ZToxNnB4O2xpbmUtaGVpZ2h0OjI1cHg7Ij48YSBocmVmPSIjcmVjb25vY2Vsb19hbnNpZWRhZCI+QUlOVFpBVFU8L2E+PC9wPg==[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/4&#8243; 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el_class=&#8221;m-0&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_69e3a86ed6018   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_69e3a86ed6184   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Beldur motak<\/span><\/h4><style>.vlthemes_custom_69e3a86ed6184 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_69e3a86ed62db   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1718141949535{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkJFTERVUiBBUlJBWklPTkFMQUs8L2I+[\/vc_raw_html][vc_column_text css=&#8221;.vc_custom_1728386362707{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f8f8f8 !important;border-radius: 35px !important;}&#8221;]Errealitate baten barruan agertzen diren beldur asko daude, hau da, benetako oinarria dutenak.<\/p>\n<p><strong>Beldur horiek errealitatera eta inguratzen gaituenera egokitzen laguntzen digute, eta kalte posibleetatik babesten gaituzte.<\/strong>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkJFTERVUiBJUlJBWklPTkFMQUs8L2I+[\/vc_raw_html][vc_column_text css=&#8221;.vc_custom_1728386370174{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f8f8f8 !important;border-radius: 35px !important;}&#8221;]Hala ere, badira beste beldur batzuk oinarri arrazionalik ez dutenak, eta hainbat faktoretatik abiatuta sortu direnak. Beldur horiek guztiek, aurrekoek ez bezala, ondoez handia eragiteaz gain, &#8220;normaltzat&#8221; hartzen den jarduera bat egitea eragozten digute. <strong> Hau da, blokeatu eta geldiarazi egiten gaituzte.<\/strong>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column el_id=&#8221;reconocelo_ansiedad&#8221;]<div class=\"vlthemes_custom_69e3a86ed642b   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">zelan sentitzen den<\/span><\/h3><style>.vlthemes_custom_69e3a86ed642b .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_69e3a86ed655c   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412186319{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_69e3a86ed65bb   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpqdXN0aWZ5OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+UGVydHNvbmEgYmFrb2l0emEgbXVuZHUgYmF0IGl6YW4gYXJyZW4sIGV0YSBzaW50b21hayBwZXJ0c29uYSBiYWtvaXR6YXJlbiBhcmFiZXJha29hayBkaXJlbiBhcnJlbiwgYmFkYXVkZSBtb2R1IGdlbmVyaWtvYWdvYW4gZXJha3VzdGVuIGRpcmVuIGhhaW5iYXQgYWRpZXJhemxlOjwvcD4NCg==[\/vc_raw_html]<div class=\"vlthemes_custom_69e3a86ed6654   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1728990815456{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/73.png?id=4683) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlNJTlRPTUE8L2JyPkZJU0lLT0FLPC9iPg==[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1728990829915{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/74.png?id=4684) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlNJTlRPTUE8L2JyPlBTSUtPTE9HSUtPQUs8L2I+[\/vc_raw_html][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717487271816{margin-top: 20px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_tta_accordion title_tag=&#8221;h4&#8243; section_title_tag=&#8221;p&#8221; c_align=&#8221;center&#8221; c_icon=&#8221;triangle&#8221; active_section=&#8221;99&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Informazio gehiago&#8221; tab_id=&#8221;1717417173636-d47c6626-edb3&#8243;]<ul class=\"vlthemes_custom_69e3a86ed67b2   vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Gehiegizko izerditzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Tentsioa gorputzaren hainbat eremutan (aurpegia, besoak, hankak, etab.)<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Hotzikarak.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Bihotz-maiztasuna handitzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Arnasketa azkarragoa.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_tta_accordion section_title_tag=&#8221;p&#8221; c_align=&#8221;center&#8221; c_icon=&#8221;triangle&#8221; active_section=&#8221;0&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Informazio gehiago&#8221; tab_id=&#8221;1717417173636-d47c6626-edb4&#8243;]<ul class=\"vlthemes_custom_69e3a86ed6998   vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Katastrofismo-pentsamenduak.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Mehatxu-sentsazioa.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Segurtasun falta.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Arrisku-sentsazioa.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1728990842281{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/73.png?id=4683) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlNJTlRPTUE8L2JyPkZJU0lLT0FLPC9iPg==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717410170563{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1717487401247{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_tta_accordion title_tag=&#8221;h4&#8243; section_title_tag=&#8221;p&#8221; c_align=&#8221;center&#8221; active_section=&#8221;0&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Informazio gehiago&#8221; tab_id=&#8221;1717417173636-d47c6626-edb6&#8243;]<ul class=\"vlthemes_custom_69e3a86ed6b20   vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Gehiegizko izerditzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Tentsioa gorputzaren hainbat eremutan (aurpegia, besoak, hankak, etab.)<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Hotzikarak.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Bihotz-maiztasuna handitzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Arnasketa azkarragoa.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1728990852684{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/10\/74.png?id=4684) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlNJTlRPTUE8L2JyPlBTSUtPTE9HSUtPQUs8L2I+[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717410158823{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1717487411206{margin-top: 20px !important;margin-bottom: 20px !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_tta_accordion section_title_tag=&#8221;p&#8221; c_align=&#8221;center&#8221; active_section=&#8221;0&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Informazio gehiago&#8221; tab_id=&#8221;1717417173636-d47c6626-edb7&#8243;]<ul class=\"vlthemes_custom_69e3a86ed6cb6   vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Katastrofismo-pentsamenduak.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Mehatxu-sentsazioa.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Segurtasun falta.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Arrisku-sentsazioa.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_69e3a86ed6e0e   vlt-spacer\" style=\" --size-xlarge:50px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_69e3a86ed6f43   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">nola egin diezaieket aurre nire beldurrei?<\/span><\/h3><style>.vlthemes_custom_69e3a86ed6f43 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_69e3a86ed704f   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412276021{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_69e3a86ed70b4   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]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[\/vc_raw_html]<\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_69e3a86ed711e   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6ICNlZGMwOWM7IHRleHQtYWxpZ246Y2VudGVyOyBmb250LXNpemU6MjVweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+QmVsZHVycmFyaSBhdXJyZSBlZ2l0ZWEgcHJvemVzdSBncmFkdWFsIGV0YSBwZXJ0c29uYWxhIGRhLCBwZXJ0c29uYSBiYWtvaXR6YWsgYXVycmUgZWdpdGVrbyBkZW5ib3JhIGV0YSBtb2R1IGV6YmVyZGluYWsgYmVoYXJrbyBkaXR1ITwvYj4=[\/vc_raw_html]<\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_69e3a86ed7227   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563400462{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413710191{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4685&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413717105{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1728385161465{padding-top: 25px !important;}&#8221;]Lehenik eta behin, <strong>beldur hori aitortu eta onartu <\/strong>behar da. Hori saihestu edo ukatzen badugu, askoz zailagoa da horri heltzea.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563406638{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413730083{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4686&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413736536{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1728385174967{padding-top: 25px !important;}&#8221;]<strong>Normalizatzea:<\/strong> garrantzitsua da jakitea beldurra sentimendu naturala dela eta denok sentitu dugun zerbait dela gure bizitzako uneren batean.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563412190{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4687&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1728385217042{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<strong>Horretaz hitz egitea:<\/strong> oso garrantzitsua da sentitzen dugunari hitzak jartzea eta pertsona ezberdinekin gertatzen ari zaiguna komentatzea. Horrela, irizpide, iritzi edo ikuspuntu ezberdinak entzun ditzakegu.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563412190{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4688&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1728385234520{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<strong>Aurre egiozu beldurrari pixkanaka<\/strong>. Banatu egoera beldur horretara hurbiltzen diren urrats txikietan, &#8220;beldur&#8221; maila txikienetik handienera. Horrela egiteak konfiantza handiagoa emango dizu, eta beldur hori, apurka-apurka, ez da hain beldurgarria izango.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563412190{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4689&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1728385251885{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<strong>Bistaratu emaitza positibo bat<\/strong>. Beldur bati aurre egiteko orduan, baliagarria izan daiteke arrakastaz aurre eginez imajinatzea. Bistaratze horrek egoeraren aurrean dugun pertzepzioa eta jarrera aldatzen laguntzen digu.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563412190{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4690&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1728385351575{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<strong>Pentsamendu aldaketa<\/strong>: Sarritan, beldurren atzean pentsamendu asko ezkutatzen dira, ia beti kontrolaezinak eta errealismo gutxikoak. Horiek identifikatzeak eta beste batzuengatik aldatzeak zure beldurrei aurre egiten lagunduko dizute <em>(<a href=\"https:\/\/livinsaludmental.com\/eu\/pentsamendu-obsesiboak\/\">(ikus pentsamenduen atala)<\/a>)<\/em>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563412190{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4691&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1728385382096{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]Bilatu <strong>laguntza profesionala<\/strong> beldur horiek zure bizitzari eragiten diotela, ezgaitzen edo abailtzen zaituztela sentitzen baduzu. Terapia kognitibo-konduktuala da gehien erabiltzen dena esku hartzeko eta fobiak edo beldurrak murrizteko.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413909238{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487710716{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4685&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1728991026368{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1728991074032{padding-top: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Lehenik eta behin, <strong>beldur hori aitortu eta onartu <\/strong>behar da. Hori saihestu edo ukatzen badugu, askoz zailagoa da horri heltzea.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413918152{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487702263{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4686&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1728991035675{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1728991092240{padding-top: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Normalizatzea:<\/strong> garrantzitsua da jakitea beldurra sentimendu naturala dela eta denok sentitu dugun zerbait dela gure bizitzako uneren batean.\/p><br \/>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4687&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1728991124380{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1728991109202{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Horretaz hitz egitea:<\/strong> oso garrantzitsua da sentitzen dugunari hitzak jartzea eta pertsona ezberdinekin gertatzen ari zaiguna komentatzea. Horrela, irizpide, iritzi edo ikuspuntu ezberdinak entzun ditzakegu.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4688&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1728991055511{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1728991144046{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Aurre egiozu beldurrari pixkanaka<\/strong>. Banatu egoera beldur horretara hurbiltzen diren urrats txikietan, &#8220;beldur&#8221; maila txikienetik handienera. Horrela egiteak konfiantza handiagoa emango dizu, eta beldur hori, apurka-apurka, ez da hain beldurgarria izango.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4689&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1728991156694{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1728991208588{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Bistaratu emaitza positibo bat<\/strong>. Beldur bati aurre egiteko orduan, baliagarria izan daiteke arrakastaz aurre eginez imajinatzea. Bistaratze horrek egoeraren aurrean dugun pertzepzioa eta jarrera aldatzen laguntzen digu.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4690&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1728991170590{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1728991233680{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>Pentsamendu aldaketa<\/strong>: Sarritan, beldurren atzean pentsamendu asko ezkutatzen dira, ia beti kontrolaezinak eta errealismo gutxikoak. Horiek identifikatzeak eta beste batzuengatik aldatzeak zure beldurrei aurre egiten lagunduko dizute <em>(<a href=\"https:\/\/livinsaludmental.com\/eu\/pentsamendu-obsesiboak\/\">(ikus pentsamenduen atala)<\/a>)<\/em><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4691&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1728991184243{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1728991252930{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Bilatu <strong>laguntza profesionala<\/strong> beldur horiek zure bizitzari eragiten diotela, ezgaitzen edo abailtzen zaituztela sentitzen baduzu. Terapia kognitibo-konduktuala da gehien erabiltzen dena esku hartzeko eta fobiak edo beldurrak murrizteko.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_69e3a86ed7378   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Nola lagun diezaioket maiz sentitzen duen norbaiti?<\/span><\/h4><style>.vlthemes_custom_69e3a86ed7378 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_69e3a86ed7451   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1718141949535{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6ICNlZGMwOWM7IHRleHQtYWxpZ246Y2VudGVyOyBmb250LXNpemU6MjFweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+QXNrb3RhbiBiZWxkdXIgZGVuIHBlcnRzb25hIGJhdCBlemFndXR6ZW4gYmFkdXp1LCBoYXUgZWdpbiBkZXpha2V6dSBsYWd1bnR6ZWtvOjwvYj4=[\/vc_raw_html]<ul class=\"vlthemes_custom_69e3a86ed753c   vc_custom_1731578564210 vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Ez epaitu haren beldur sentimendua, irrazionala iruditzen bazaizu ere. Agian, epaitua sentitzen bada, ez da berriro gugan fidatuko.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Entzun pertsona bizitzen ari den beldur egoera kontatzen ari zaizunean, eta sentiarazi entzuten ari zarela: eutsi begiradari, baieztatu, eta abar.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Gertatzen ari denaz ulertzen saiatu eta bere lekuan jarri; horrela, lagundua sentitzea erraztu ahal izango dugu.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Laguntzea: bakarrik ez dagoela sentiaraztea eta, behar izanez gero, zure laguntza izan dezakeela sentiaraztea (leku jakin batzuetara laguntzea, gauza jakin batzuk hartzea, etab.)<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#edc09c;\"><\/i>Beldurrak gainezka egiten diola eta bere bizitzan eragina duela sentitzen baduzu, bideratu ezazu laguntza profesionala bilatzera. Eskaini diezaiokezu berarekin joaten edo alternatibak bilatzen\u2026<\/li><\/ul>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412323414{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_69e3a86ed7611   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]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[\/vc_raw_html]<div class=\"vlthemes_custom_69e3a86ed769b   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column 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ohikoenak<\/span><\/h3><style>.vlthemes_custom_69e3a86ed777d .vlt-highlight {background: linear-gradient(to top,transparent 5%,#edc09c 5%,#edc09c 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_69e3a86ed7845   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412338084{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_69e3a86ed78a2   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpqdXN0aWZ5OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+R2F1ciBlZ3VuZ28gZ2l6YXJ0ZWFuLCBoYXVlayBkaXJhIGdhenRlb2kgZ2VoaWVuIGVyYWdpdGVuIGRpZ3V0ZW4gYmVsZHVycmFrOjwvcD4=[\/vc_raw_html]<\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div 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