{"id":5529,"date":"2024-06-11T11:29:35","date_gmt":"2024-06-11T09:29:35","guid":{"rendered":"https:\/\/livinsaludmental.com\/pentsamendu-obsesiboak\/"},"modified":"2024-11-11T14:09:38","modified_gmt":"2024-11-11T13:09:38","slug":"pentsamendu-obsesiboak","status":"publish","type":"page","link":"https:\/\/livinsaludmental.com\/eu\/pentsamendu-obsesiboak\/","title":{"rendered":"Pentsamendu obsesiboak"},"content":{"rendered":"<p>[vc_section][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1718097785257{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/06\/3.jpg?id=4194) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;]<h1 class=\"vlthemes_custom_6a1ef76ef3995   vc_custom_1718102638098 vlt-heading  text-center\" style=\"color:#ffffff;\">PENTSAMENDU OBSESIBOAK<\/h1>[\/vc_column][\/vc_row][vc_row 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class=\"vlt-highlight\">naiz<\/span><\/h3><style>.vlthemes_custom_6a1ef76f00ca4 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#ef5564 5%,#ef5564 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;]<div class=\"vlthemes_custom_6a1ef76f00dde   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Ni eta nire pentsamienduak naiz<\/span><\/h4><style>.vlthemes_custom_6a1ef76f00dde .vlt-highlight {background: linear-gradient(to top,transparent 5%,#ef5564 5%,#ef5564 37%,transparent 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url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">pentsamenduen papera<\/span><\/h4><style>.vlthemes_custom_6a1ef76f014cd .vlt-highlight {background: linear-gradient(to top,transparent 5%,#ef5564 5%,#ef5564 37%,transparent 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url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Pentsamendu desitxuratuak<\/span><\/h4><style>.vlthemes_custom_6a1ef76f019f4 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#ef5564 5%,#ef5564 37%,transparent 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style=\"color:#ef5564;\">Identifikatu al duzu horietako bat?<\/h4><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ef76f02068   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ef76f02157   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Nola eragin diezadake horrelako pentsamenduak izateak?<\/span><\/h4><style>.vlthemes_custom_6a1ef76f02157 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#ef5564 5%,#ef5564 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contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718101541513{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamenduek gugan eragina izan dezakete, haserrea eta frustrazioa bezalako emozioak eraginez, baina segurtasun eza eta autoestimu baxua ere sor ditzakete.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1717410994048{background-color: #f8f8f8 !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718101569064{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamolde horrek menderatzen edo ezaugarritzen zaituenean, osasun mentaleko arazo larriagoak ager daitezke, hala nola antsietatea eta depresioa.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1718101580886{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Izan ere, jakina da pentsamendun eskema horiek arazo horien oinarrian egon ohi direla.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1717411004250{background-color: #f8f8f8 !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718101617003{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Besteekiko harremanetan ere eragina izan dezakete: ohikoa da pentsamendu-akats horiek inguruan dugun jendeari aplikatzea (familia, bikotekidea, lagunak&#8230;).<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1718101629856{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamenduek emozioak sortzen dituzte, eta erantzuteko edo jokatzeko modu zehatz bat markatzen dute. Batzuetan, zure inguruan dituzun pertsonekin erantzun edo portaera desegokiak izatea eragiten dute, ez baitute ulertuko zergatik jokatzen duzun horrela.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1718177565586{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/06\/pensamientos-obsesivos.png?id=4292) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkVNT1pJT0FLPC9iPg==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243;][vc_column css=&#8221;.vc_custom_1718177575277{background-color: #f8f8f8 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_column_text css=&#8221;.vc_custom_1718101541513{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamenduek gugan eragina izan dezakete, haserrea eta frustrazioa bezalako emozioak eraginez, baina segurtasun eza eta autoestimu baxua ere sor ditzakete.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1718177583859{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/06\/pensamientos-obsesivos.png?id=4292) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPk9TQVNVTiBNRU5UQUxBPC9iPg==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243;][vc_column css=&#8221;.vc_custom_1718177593037{background-color: #f8f8f8 !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_column_text css=&#8221;.vc_custom_1718101569064{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamolde horrek menderatzen edo ezaugarritzen zaituenean, osasun mentaleko arazo larriagoak ager daitezke, hala nola antsietatea eta depresioa.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1718101580886{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Izan ere, jakina da pentsamendun eskema horiek arazo horien oinarrian egon ohi direla.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1718177601123{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/06\/pensamientos-obsesivos.png?id=4292) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkhBUlJFTUFOQUs8L2I+[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243;][vc_column css=&#8221;.vc_custom_1718177610509{background-color: #f8f8f8 !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_column_text css=&#8221;.vc_custom_1718101617003{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Besteekiko harremanetan ere eragina izan dezakete: ohikoa da pentsamendu-akats horiek inguruan dugun jendeari aplikatzea (familia, bikotekidea, lagunak&#8230;).<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1718101629856{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamenduek emozioak sortzen dituzte, eta erantzuteko edo jokatzeko modu zehatz bat markatzen dute. Batzuetan, zure inguruan dituzun pertsonekin erantzun edo portaera desegokiak izatea eragiten dute, ez baitute ulertuko zergatik jokatzen duzun horrela.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ef76f024ca   vlt-spacer\" style=\" --size-xlarge:50px;\"><\/div>[\/vc_column][\/vc_row][vc_row el_id=&#8221;tips_pensamientos&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;]<div class=\"vlthemes_custom_6a1ef76f0257c   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Pentsamendu obsesiboak menderatzeko moduak<\/span><\/h3><style>.vlthemes_custom_6a1ef76f0257c .vlt-highlight {background: linear-gradient(to top,transparent 5%,#ef5564 5%,#ef5564 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;]<div class=\"vlthemes_custom_6a1ef76f02778   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Pentsamendu obsesiboak menderatzeko moduak<\/span><\/h4><style>.vlthemes_custom_6a1ef76f02778 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#ef5564 5%,#ef5564 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ef76f02867   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412276021{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_6a1ef76f02900   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiAjRDg0NjQ2OyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjE2cHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkxlaGVuZW5nbyB1cnJhdHNhIHBlbnRzYW1lbmR1IGhhdWV0YXogamFiZXR6ZWEgaXphbmdvIGRhLiBFc2FuIGRpenVndW4gYmV6YWxhLCBob3JpIGV6IGRhIGJldGkgZXJyYXphIGl6YXRlbi48L2I+DQo8L3A+DQo=[\/vc_raw_html]<\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412276021{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_6a1ef76f02aae   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]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[\/vc_raw_html]<\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ef76f02bc4   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412186319{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1718099640050{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221;]<div class=\"vlthemes_custom_6a1ef76f02c60   vc_custom_1718099682130 vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]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[\/vc_raw_html]<\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ef76f02d5c   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563400462{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413710191{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4295&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413717105{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718102060939{padding-top: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamendu horietako bat zure barne-elkarrizketan sartu dela detektatzen duzunean, jar zaitez eta idatzi pentsamendu hori.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563406638{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413730083{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4296&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413736536{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718102068567{padding-top: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Zenbat sinesten dut? Pentsamendu hori aurrean idatzita, 0tik 10erako nota jarri, pentsamendu hori zenbat sinesten duzun baloratuz.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563412190{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4297&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718102079179{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Zer distortsio identifikatzen ditut? Eman denbora pentsamendu horretan kontatu dizkizugun akatsetako bat edo batzuk identifikatzeko.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563412190{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4298&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718102094074{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Zenbateraino da egia? Pentsatu edo idatzi zer froga eta ebidentzia dituzun pentsamendu hori egiazkotzat hartzeko.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563412190{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4299&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718102108369{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Zertarako balio dit pentsamendu honek? Hau da, zer onura ditu niretzat horrela pentsatzeak?<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563412190{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4300&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718102118692{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Saiatu pentsamendu horren ordez beste bat jartzen, moldagarriagoa, malguagoa eta aurrekoak baino onura gehiago izango dituena.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563412190{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4301&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1719913382004{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Ondorioak aztertuko ditugu. Erabilitako estrategiak balio izan dizun ikusteko unea da. Galdetu zeure buruari: Eta orain, gutxiago sinesten al dut hasierako pentsamenduak eta pentsamendu berriak gehiago laguntzen al dit?<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413909238{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487710716{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4295&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1718177821590{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1718102204925{padding-top: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamendu horietako bat zure barne-elkarrizketan sartu dela detektatzen duzunean, jar zaitez eta idatzi pentsamendu hori.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413918152{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487702263{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4296&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1718177830940{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1718102221088{padding-top: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Zenbat sinesten dut? Pentsamendu hori aurrean idatzita, 0tik 10erako nota jarri, pentsamendu hori zenbat sinesten duzun baloratuz.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4297&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1718177839958{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1718102239200{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Zer distortsio identifikatzen ditut? Eman denbora pentsamendu horretan kontatu dizkizugun akatsetako bat edo batzuk identifikatzeko.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4298&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1718177849589{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1718102256077{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Zenbateraino da egia? Pentsatu edo idatzi zer froga eta ebidentzia dituzun pentsamendu hori egiazkotzat hartzeko.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4299&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1718177863608{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1718102281637{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Zertarako balio dit pentsamendu honek? Hau da, zer onura ditu niretzat horrela pentsatzeak?<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4300&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1718177875172{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1718102296192{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Saiatu pentsamendu horren ordez beste bat jartzen, moldagarriagoa, malguagoa eta aurrekoak baino onura gehiago izango dituena.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4301&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1718177885568{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1719913391636{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Ondorioak aztertuko ditugu. Erabilitako estrategiak balio izan dizun ikusteko unea da. Galdetu zeure buruari: Eta orain, gutxiago sinesten al dut hasierako pentsamenduak eta pentsamendu berriak gehiago laguntzen al dit?<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1ef76f02f4e   vlt-spacer\" style=\" --size-xlarge:50px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412307540{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_6a1ef76f030c2   vlt-animation-block\" data-aos=\"fade\" 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