{"id":5529,"date":"2024-06-11T11:29:35","date_gmt":"2024-06-11T09:29:35","guid":{"rendered":"https:\/\/livinsaludmental.com\/pentsamendu-obsesiboak\/"},"modified":"2024-11-11T14:09:38","modified_gmt":"2024-11-11T13:09:38","slug":"pentsamendu-obsesiboak","status":"publish","type":"page","link":"https:\/\/livinsaludmental.com\/eu\/pentsamendu-obsesiboak\/","title":{"rendered":"Pentsamendu obsesiboak"},"content":{"rendered":"<p>[vc_section][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1718097785257{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/06\/3.jpg?id=4194) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;]<h1 class=\"vlthemes_custom_6aed3b869aa79   vc_custom_1718102638098 vlt-heading  text-center\" style=\"color:#ffffff;\">PENTSAMENDU OBSESIBOAK<\/h1>[\/vc_column][\/vc_row][vc_row 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class=\"vlt-highlight\">naiz<\/span><\/h3><style>.vlthemes_custom_6aed3b869b48d .vlt-highlight {background: linear-gradient(to top,transparent 5%,#ef5564 5%,#ef5564 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;]<div class=\"vlthemes_custom_6aed3b869b506   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Ni eta nire pentsamienduak naiz<\/span><\/h4><style>.vlthemes_custom_6aed3b869b506 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#ef5564 5%,#ef5564 37%,transparent 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class=\"vlt-highlight\">papera<\/span><\/h3><style>.vlthemes_custom_6aed3b869b73b .vlt-highlight {background: linear-gradient(to top,transparent 5%,#ef5564 5%,#ef5564 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;]<div class=\"vlthemes_custom_6aed3b869b7ee   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">pentsamenduen papera<\/span><\/h4><style>.vlthemes_custom_6aed3b869b7ee .vlt-highlight {background: linear-gradient(to top,transparent 5%,#ef5564 5%,#ef5564 37%,transparent 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style=\"color:#ef5564;\">Identifikatu al duzu horietako bat?<\/h4><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6aed3b869bd39   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6aed3b869bdbf   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Nola eragin diezadake horrelako pentsamenduak izateak?<\/span><\/h4><style>.vlthemes_custom_6aed3b869bdbf .vlt-highlight {background: linear-gradient(to top,transparent 5%,#ef5564 5%,#ef5564 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contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718101541513{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamenduek gugan eragina izan dezakete, haserrea eta frustrazioa bezalako emozioak eraginez, baina segurtasun eza eta autoestimu baxua ere sor ditzakete.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1717410994048{background-color: #f8f8f8 !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718101569064{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamolde horrek menderatzen edo ezaugarritzen zaituenean, osasun mentaleko arazo larriagoak ager daitezke, hala nola antsietatea eta depresioa.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1718101580886{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Izan ere, jakina da pentsamendun eskema horiek arazo horien oinarrian egon ohi direla.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1717411004250{background-color: #f8f8f8 !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718101617003{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Besteekiko harremanetan ere eragina izan dezakete: ohikoa da pentsamendu-akats horiek inguruan dugun jendeari aplikatzea (familia, bikotekidea, lagunak&#8230;).<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1718101629856{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamenduek emozioak sortzen dituzte, eta erantzuteko edo jokatzeko modu zehatz bat markatzen dute. Batzuetan, zure inguruan dituzun pertsonekin erantzun edo portaera desegokiak izatea eragiten dute, ez baitute ulertuko zergatik jokatzen duzun horrela.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1718177565586{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/06\/pensamientos-obsesivos.png?id=4292) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkVNT1pJT0FLPC9iPg==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243;][vc_column css=&#8221;.vc_custom_1718177575277{background-color: #f8f8f8 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_column_text css=&#8221;.vc_custom_1718101541513{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamenduek gugan eragina izan dezakete, haserrea eta frustrazioa bezalako emozioak eraginez, baina segurtasun eza eta autoestimu baxua ere sor ditzakete.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1718177583859{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/06\/pensamientos-obsesivos.png?id=4292) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPk9TQVNVTiBNRU5UQUxBPC9iPg==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243;][vc_column css=&#8221;.vc_custom_1718177593037{background-color: #f8f8f8 !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_column_text css=&#8221;.vc_custom_1718101569064{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamolde horrek menderatzen edo ezaugarritzen zaituenean, osasun mentaleko arazo larriagoak ager daitezke, hala nola antsietatea eta depresioa.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1718101580886{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Izan ere, jakina da pentsamendun eskema horiek arazo horien oinarrian egon ohi direla.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1718177601123{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/06\/pensamientos-obsesivos.png?id=4292) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkhBUlJFTUFOQUs8L2I+[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243;][vc_column css=&#8221;.vc_custom_1718177610509{background-color: #f8f8f8 !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_column_text css=&#8221;.vc_custom_1718101617003{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Besteekiko harremanetan ere eragina izan dezakete: ohikoa da pentsamendu-akats horiek inguruan dugun jendeari aplikatzea (familia, bikotekidea, lagunak&#8230;).<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1718101629856{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamenduek emozioak sortzen dituzte, eta erantzuteko edo jokatzeko modu zehatz bat markatzen dute. Batzuetan, zure inguruan dituzun pertsonekin erantzun edo portaera desegokiak izatea eragiten dute, ez baitute ulertuko zergatik jokatzen duzun horrela.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6aed3b869bfc6   vlt-spacer\" style=\" --size-xlarge:50px;\"><\/div>[\/vc_column][\/vc_row][vc_row el_id=&#8221;tips_pensamientos&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;]<div class=\"vlthemes_custom_6aed3b869c049   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Pentsamendu obsesiboak menderatzeko moduak<\/span><\/h3><style>.vlthemes_custom_6aed3b869c049 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#ef5564 5%,#ef5564 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;]<div class=\"vlthemes_custom_6aed3b869c0cb   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Pentsamendu obsesiboak menderatzeko moduak<\/span><\/h4><style>.vlthemes_custom_6aed3b869c0cb .vlt-highlight {background: linear-gradient(to top,transparent 5%,#ef5564 5%,#ef5564 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6aed3b869c13b   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412276021{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_6aed3b869c1a9   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiAjRDg0NjQ2OyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjE2cHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkxlaGVuZW5nbyB1cnJhdHNhIHBlbnRzYW1lbmR1IGhhdWV0YXogamFiZXR6ZWEgaXphbmdvIGRhLiBFc2FuIGRpenVndW4gYmV6YWxhLCBob3JpIGV6IGRhIGJldGkgZXJyYXphIGl6YXRlbi48L2I+DQo8L3A+DQo=[\/vc_raw_html]<\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412276021{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_6aed3b869c211   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]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[\/vc_raw_html]<\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6aed3b869c277   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412186319{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1718099640050{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221;]<div class=\"vlthemes_custom_6aed3b869c2d7   vc_custom_1718099682130 vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]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[\/vc_raw_html]<\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6aed3b869c359   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563400462{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413710191{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4295&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413717105{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718102060939{padding-top: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamendu horietako bat zure barne-elkarrizketan sartu dela detektatzen duzunean, jar zaitez eta idatzi pentsamendu hori.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563406638{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413730083{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4296&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413736536{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718102068567{padding-top: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Zenbat sinesten dut? Pentsamendu hori aurrean idatzita, 0tik 10erako nota jarri, pentsamendu hori zenbat sinesten duzun baloratuz.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563412190{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4297&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718102079179{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Zer distortsio identifikatzen ditut? Eman denbora pentsamendu horretan kontatu dizkizugun akatsetako bat edo batzuk identifikatzeko.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563412190{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4298&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718102094074{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Zenbateraino da egia? Pentsatu edo idatzi zer froga eta ebidentzia dituzun pentsamendu hori egiazkotzat hartzeko.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563412190{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4299&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718102108369{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Zertarako balio dit pentsamendu honek? Hau da, zer onura ditu niretzat horrela pentsatzeak?<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563412190{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4300&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1718102118692{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Saiatu pentsamendu horren ordez beste bat jartzen, moldagarriagoa, malguagoa eta aurrekoak baino onura gehiago izango dituena.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563412190{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;4301&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1719913382004{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Ondorioak aztertuko ditugu. Erabilitako estrategiak balio izan dizun ikusteko unea da. Galdetu zeure buruari: Eta orain, gutxiago sinesten al dut hasierako pentsamenduak eta pentsamendu berriak gehiago laguntzen al dit?<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413909238{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487710716{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4295&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1718177821590{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1718102204925{padding-top: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamendu horietako bat zure barne-elkarrizketan sartu dela detektatzen duzunean, jar zaitez eta idatzi pentsamendu hori.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413918152{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487702263{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4296&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1718177830940{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1718102221088{padding-top: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Zenbat sinesten dut? Pentsamendu hori aurrean idatzita, 0tik 10erako nota jarri, pentsamendu hori zenbat sinesten duzun baloratuz.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4297&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1718177839958{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1718102239200{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Zer distortsio identifikatzen ditut? Eman denbora pentsamendu horretan kontatu dizkizugun akatsetako bat edo batzuk identifikatzeko.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4298&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1718177849589{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1718102256077{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Zenbateraino da egia? Pentsatu edo idatzi zer froga eta ebidentzia dituzun pentsamendu hori egiazkotzat hartzeko.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4299&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1718177863608{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1718102281637{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Zertarako balio dit pentsamendu honek? Hau da, zer onura ditu niretzat horrela pentsatzeak?<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4300&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1718177875172{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1718102296192{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Saiatu pentsamendu horren ordez beste bat jartzen, moldagarriagoa, malguagoa eta aurrekoak baino onura gehiago izango dituena.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;4301&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1718177885568{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1719913391636{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Ondorioak aztertuko ditugu. Erabilitako estrategiak balio izan dizun ikusteko unea da. Galdetu zeure buruari: Eta orain, gutxiago sinesten al dut hasierako pentsamenduak eta pentsamendu berriak gehiago laguntzen al dit?<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6aed3b869c3d4   vlt-spacer\" style=\" --size-xlarge:50px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412307540{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_6aed3b869c453   vlt-animation-block\" data-aos=\"fade\" 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