{"id":5520,"date":"2024-05-24T15:10:13","date_gmt":"2024-05-24T13:10:13","guid":{"rendered":"https:\/\/livinsaludmental.com\/antsietatea\/"},"modified":"2024-11-14T10:46:22","modified_gmt":"2024-11-14T09:46:22","slug":"antsietatea","status":"publish","type":"page","link":"https:\/\/livinsaludmental.com\/eu\/antsietatea\/","title":{"rendered":"Antsietatea"},"content":{"rendered":"<p>[vc_section][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1718097062785{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/06\/1.jpg?id=4183) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;]<h1 class=\"vlthemes_custom_6a1f34e72d8c6   vc_custom_1717487529277 vlt-heading  text-center\" style=\"color:#ffffff;\">ANTSIETATEA<\/h1>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; css=&#8221;.vc_custom_1718097143810{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/05\/Anadir-un-titulo-1.webp?id=3796) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;]<h2 class=\"vlthemes_custom_6a1f34e72daa1   vc_custom_1717487571033 vlt-heading  text-center\" style=\"color:#ffffff;\">ANTSIETATEA<\/h2>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1717666230160{background-color: rgba(244,227,115,0.5) !important;*background-color: rgb(244,227,115) !important;}&#8221;][vc_column]<div class=\"vlthemes_custom_6a1f34e72dbc3   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1717666245565{background-color: rgba(244,227,115,0.5) !important;*background-color: 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url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">zer da.<\/span><\/h3><style>.vlthemes_custom_6a1f34e72de1b .vlt-highlight {background: linear-gradient(to top,transparent 5%,#fbc620 5%,#fbc620 37%,transparent 37%);}<\/style><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1f34e72df2c   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412154811{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpqdXN0aWZ5OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+QW50c2lldGF0ZWEgPGI+c2VudHNhemlvIGRlc2F0c2VnaW5hIGRhLDwvYj4gbXVuZHUgZ3V6dGlhayBub2l6YmFpdCBzZW50aXR1IGR1Z3VuYSwgYmF0ZXogZXJlIGtlemthdHplbiBnYWl0dWVuIHplcmJhaXRpIGF1cnJlIGVnaW4gYmVoYXIgZGlvZ3VuZWFuOiBhenRlcmtldGEgYmF0IGVnaW4sIGxhbi1lbGthcnJpemtldGEgYmF0LCBwZXJ0c29uYSBiZXJyaWFrIGV6YWd1dHUuLi4NCjwvcD4NCg0K[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1716741649785{margin-top: 25px !important;}&#8221;][vc_column][rev_slider_vc alias=&#8221;ansiedad-slider-11&#8243; el_class=&#8221;m-0&#8243;][\/vc_column][\/vc_row][vc_row][vc_column el_id=&#8221;reconocelo_ansiedad&#8221;]<div class=\"vlthemes_custom_6a1f34e72e098   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Nola antzeman.<\/span><\/h3><style>.vlthemes_custom_6a1f34e72e098 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#fbc620 5%,#fbc620 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1f34e72e1b1   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412186319{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_6a1f34e72e210   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpqdXN0aWZ5OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+QW50c2lldGF0ZWEgbW9kdSBhc2tvdGFuIGV0YSB1bmUgZGVzYmVyZGluZXRhbiBhZ2VydHplbiBkYTsgaG9ycmVnYXRpaywgaGFzaWVyYWtvIHNlaW5hbGVhayBkZXRla3RhdHplbiBpa2FzdGVuIGJhZHV6dSwgaG9iZXRvIGtvbnRyb2xhdHUgYWhhbCBpemFuZ28gZHV6dS48L3A+DQo=[\/vc_raw_html]<div class=\"vlthemes_custom_6a1f34e72e299   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412195491{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_6a1f34e72e2f8   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_column_text css=&#8221;.vc_custom_1716557292261{margin-bottom: 0px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Sintomak banan-banan edo aldi berean ager daitezke:<\/span><\/p>\n<p>[\/vc_column_text]<div class=\"vlthemes_custom_6a1f34e72e366   vlt-spacer\" style=\" --size-xlarge:50px;\"><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1717410311065{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/05\/2-1.png?id=3725) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlNFSU5BTEU8L2JyPkZJU0lLT0FLPC9iPg==[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1717410319004{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/05\/3-2.png?id=3732) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlNFSU5BTEU8L2JyPktPR05JVElCT0FLPC9iPg==[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1717410327588{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/05\/4-1.png?id=3733) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPk1PVE9SPC9icj5TRUlOQUxFQUs8L2I+[\/vc_raw_html][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717487271816{margin-top: 20px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_tta_accordion title_tag=&#8221;h4&#8243; section_title_tag=&#8221;p&#8221; c_align=&#8221;center&#8221; c_icon=&#8221;triangle&#8221; active_section=&#8221;99&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Informazio gehiago&#8221; tab_id=&#8221;1717417173636-d47c6626-edb3&#8243;][vc_column_text css=&#8221;.vc_custom_1717417165787{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Seinale batzuk <strong>oso zorrotz eta automatikoki agertzen dira,<\/strong> adibidez:<\/span><\/p>\n<p>[\/vc_column_text]<ul class=\"vlthemes_custom_6a1f34e72e466   vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Arnasketaren eta bihotz-erritmoaren azelerazioa.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Izerditzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Lehortasuna ahoan.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Bularreko presio-sentsazioa.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Zorabioak.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Etab.<\/li><\/ul>[vc_column_text css=&#8221;.vc_custom_1716560580537{margin-top: 5px !important;margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Beste batzuk <strong> pixkanaka agertzen dira,<\/strong> adibidez:<\/span><\/p>\n<p>[\/vc_column_text]<ul class=\"vlthemes_custom_6a1f34e72e658   vc_custom_1730883086360 vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Jateko gogoa galtzea edo handitzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Lo egiteko zailatasunak.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_tta_accordion section_title_tag=&#8221;p&#8221; c_align=&#8221;center&#8221; c_icon=&#8221;triangle&#8221; active_section=&#8221;0&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Informazio gehiago&#8221; tab_id=&#8221;1717417173636-d47c6626-edb4&#8243;][vc_column_text css=&#8221;.vc_custom_1719915189819{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>(Pentsamenduak)<\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsatzeko moduan eta, batez ere, pentsatzen dugun edukian asko eragiten du.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Bereizgarriak dira <strong>beldurrarekin eta kontrol ezarekin estu lotuta dauden pentsamendu kontrolaezinak.<\/strong><\/span><\/p>\n<p>[\/vc_column_text]<ul class=\"vlthemes_custom_6a1f34e72e77f   vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Konturatu zara inoiz etengabe pentsatzen ari zarela egiten duzun guztia gaizki aterako dela?<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Ez duzula jakingo zer esan lagun talde berri horretara aurkezten zaituztenean?<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Beldur izugarria sartzen zaizu zerbait lekuz kanpo esateko?<\/li><\/ul>[vc_column_text css=&#8221;.vc_custom_1716560753257{margin-top: 5px !important;margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Hala bada, horrelako pentsamenduak antsietatearekin oso lotuta daudela jakin behar duzu.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1730883266117{margin-top: 5px !important;margin-bottom: 5px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Eragin diezaieke ere:<\/span><\/p>\n<p>[\/vc_column_text]<ul class=\"vlthemes_custom_6a1f34e72e8ec   vc_custom_1730883156553 vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Arreta eta kontzentratzeko gaitasunari.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Eguneroko gauzei buruz ikasteko erreztazunari.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Ematen dizkiguten azalpenak argi ulertzeko gaitasunari.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][vc_column width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-xs&#8221;][vc_tta_accordion section_title_tag=&#8221;p&#8221; c_align=&#8221;center&#8221; c_icon=&#8221;triangle&#8221; active_section=&#8221;0&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Informazio gehiago&#8221; tab_id=&#8221;1717417173636-d47c6626-edb5&#8243;][vc_column_text css=&#8221;.vc_custom_1719915392498{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>(Comportamiento)<\/strong><\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Antsietate-maila handia denean, gure portaeran ere ager daiteke.<\/span><\/p>\n<p>[\/vc_column_text]<ul class=\"vlthemes_custom_6a1f34e72ea23   vc_custom_1730883192713 vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Oso urduri sentitzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Modu traketsean edo harrapatuan mugitzea.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Egunez eguneko jarduerak zailtzen dizkiguten dardarak ager daitezke.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Barailen tentsioa eta abar agertu daitezke.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1717410420796{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/05\/2-1.png?id=3725) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlNFSU5BTEU8L2JyPkZJU0lLT0FLPC9iPg==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717410170563{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1717487401247{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_tta_accordion title_tag=&#8221;h4&#8243; section_title_tag=&#8221;p&#8221; c_align=&#8221;center&#8221; active_section=&#8221;0&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Informazio gehiago&#8221; tab_id=&#8221;1717417173636-d47c6626-edb6&#8243;][vc_column_text css=&#8221;.vc_custom_1717417165787{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Seinale batzuk <strong>oso zorrotz eta automatikoki agertzen dira,<\/strong> adibidez:<\/span><\/p>\n<p>[\/vc_column_text]<ul class=\"vlthemes_custom_6a1f34e72eb55   vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Aceleraci\u00f3n de la respiraci\u00f3n y el ritmo card\u00edaco.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Sudoraci\u00f3n.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Sequedad en la boca.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Sensaci\u00f3n de presi\u00f3n en el pecho.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Mareos.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Etc.<\/li><\/ul>[vc_column_text css=&#8221;.vc_custom_1716560580537{margin-top: 5px !important;margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Beste batzuk <strong> pixkanaka agertzen dira,<\/strong> adibidez:<\/span><\/p>\n<p>[\/vc_column_text]<ul class=\"vlthemes_custom_6a1f34e72ecd1   vc_custom_1716560588053 vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>P\u00e9rdida o aumento del apetito.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Dificicultad para dormir bien.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1717410447816{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/05\/3-2.png?id=3732) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPlNFSU5BTEU8L2JyPktPR05JVElCT0FLPC9iPg==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717410158823{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1717487411206{margin-top: 20px !important;margin-bottom: 20px !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_tta_accordion section_title_tag=&#8221;p&#8221; c_align=&#8221;center&#8221; active_section=&#8221;0&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Informazio gehiago&#8221; tab_id=&#8221;1717417173636-d47c6626-edb7&#8243;][vc_column_text css=&#8221;.vc_custom_1719915365383{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>(Pentsamenduak)<\/strong><\/p>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsatzeko moduan eta, batez ere, pentsatzen dugun edukian asko eragiten du.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Bereizgarriak dira <strong>beldurrarekin eta kontrol ezarekin estu lotuta dauden pentsamendu kontrolaezinak.<\/strong><\/span><\/p>\n<p>[\/vc_column_text]<ul class=\"vlthemes_custom_6a1f34e72ede5   vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>\u00bfTe has descubierto alguna vez pensando constantemente que todo lo que hagas saldr\u00e1 mal?<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>\u00bfQue no sabr\u00e1s qu\u00e9 decir cuando te presenten a ese nuevo grupo de amigos?<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>\u00bfTe entra un miedo atroz a decir algo fuera de lugar?<\/li><\/ul>[vc_column_text css=&#8221;.vc_custom_1716560753257{margin-top: 5px !important;margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Hala bada, horrelako pentsamenduak antsietatearekin oso lotuta daudela jakin behar duzu.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1716560941651{margin-top: 5px !important;margin-bottom: 5px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Eragin diezaieke ere::<\/span><\/p>\n<p>[\/vc_column_text]<ul class=\"vlthemes_custom_6a1f34e72eefb   vc_custom_1716560802907 vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>La capacidad para atender y concentrarnos.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Memorizar las cosas del d\u00eda a d\u00eda.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Entender con claridad las explicaciones que nos dan.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1717410498784{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/05\/4-1.png?id=3733) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPk1PVE9SPC9icj5TRUlOQUxFQUs8L2I+[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717410146457{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1717487420362{margin-top: 20px !important;margin-bottom: 20px !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_tta_accordion section_title_tag=&#8221;p&#8221; c_align=&#8221;center&#8221; active_section=&#8221;0&#8243; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Informazio gehiago&#8221; tab_id=&#8221;1717417173636-d47c6626-edb8&#8243;][vc_column_text css=&#8221;.vc_custom_1719915414873{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>(Comportamiento)<\/strong><\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Antsietate-maila handia denean, gure portaeran ere ager daiteke.<\/span><\/p>\n<p>[\/vc_column_text]<ul class=\"vlthemes_custom_6a1f34e72f00b   vc_custom_1716560921411 vlt-list-icon text-start\" style=\"color:;\"><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Sentirnos muy inquietos.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Movernos de forma torpe o atropellada.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Pueden aparecer temblores que incluso nos dificultan las actividades de d\u00eda a d\u00eda.<\/li><li><i class=\"fas fa-caret-right\" style=\"color:#fbc620;\"><\/i>Aparece la tensi\u00f3n mandibular, etc.<\/li><\/ul>[\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1f34e72f15f   vlt-spacer\" style=\" --size-xlarge:50px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1f34e72f241   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h3 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">antsietate-atakeak.<\/span><\/h3><style>.vlthemes_custom_6a1f34e72f241 .vlt-highlight {background: linear-gradient(to top,transparent 5%,#fbc620 5%,#fbc620 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1f34e72f2a7   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6ICNGQ0M2MjI7IHRleHQtYWxpZ246Y2VudGVyOyBmb250LXNpemU6MjVweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+SW5vaXogc3Vmcml0dSBhbCBkaXR1enU\/IEJhIGFsIGRha2l6dSBub2xhIGVycmVrb25veml0dT88L2I+[\/vc_raw_html]<\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412276021{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_6a1f34e72f315   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpqdXN0aWZ5OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+PGI+QW50c2lldGF0ZS1hdGFrZWEgYmF0IGJhdC1iYXRlYW4gYWdlcnR6ZW4gZGEsIGtvbnRyb2xhdHUgZXppbmlrLjwvYj48L3A+DQo8cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmp1c3RpZnk7IGZvbnQtc2l6ZToxNnB4O2xpbmUtaGVpZ2h0OjI1cHg7Ij5CZWxkdXJyZXprbyBwZW50c2FtZW5kdSBiaXppZW4gb2xkZSBiYXQgYmV6YWxhLCBtZWthbmlzbW8gZmlzaW9sb2dpa29hayBsZWhlcnJhcmF6dGVuIGRpdHVlbmEuPC9wPg==[\/vc_raw_html]<\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1f34e72f3ea   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Ikasi antzematen<\/span><\/h4><style>.vlthemes_custom_6a1f34e72f3ea .vlt-highlight {background: linear-gradient(to top,transparent 5%,#fbc620 5%,#fbc620 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1f34e72f598   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563400462{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413710191{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;3756&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413717105{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1716562544040{padding-top: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Kezka-sentsazio bizia agertzen da, arrisku handi bat gertatzear dela antzemango bazenu bezala.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563406638{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413730083{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;3754&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413736536{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1716562538040{padding-top: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Bihotzak taupada handia eta bizkorra ematen dizu, baita arnasketak ere, eta mina ere senti dezakezu bularrean.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1716563412190{border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717413753105{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_single_image image=&#8221;3755&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;right&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413760718{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1716562213912{margin-bottom: 5px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Izerditan has zaitezke, baita begiak lausotu edo zorabiatu ere.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413909238{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487710716{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;3756&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1717413498404{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1717413620425{padding-top: 5px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Kezka-sentsazio bizia agertzen da, arrisku handi bat gertatzear dela antzemango bazenu bezala.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413918152{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487702263{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;3754&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1717413683668{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1717413667387{padding-top: 5px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Bihotzak taupada handia eta bizkorra ematen dizu, baita arnasketak ere, eta mina ere senti dezakezu bularrean.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717413924422{margin-right: 10px !important;margin-left: 10px !important;border-radius: 35px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717487673338{margin-top: 20px !important;margin-bottom: 20px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1717413557303{background-color: #f8f8f8 !important;border-radius: 15px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_single_image image=&#8221;3755&#8243; img_size=&#8221;40&#215;40&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1717413695449{padding-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1717413634171{padding-top: 5px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Izerditan has zaitezke, baita begiak lausotu edo zorabiatu ere.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717412307540{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_6a1f34e72f65e   vlt-animation-block\" data-aos=\"fade\" 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url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Antsietaterako medikaziorik ba al dago?<\/span><\/h4><style>.vlthemes_custom_6a1f34e72f7af .vlt-highlight {background: linear-gradient(to top,transparent 5%,#fbc620 5%,#fbc620 37%,transparent 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offset=&#8221;vc_hidden-xs&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPklERU5USUZJS0FUVTwvYj4=[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1717410969680{margin-top: 20px !important;margin-bottom: 20px !important;background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/05\/7.png?id=3777) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkRFU0tPTkVLVEFUVTwvYj4=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1717410978648{background-color: #f8f8f8 !important;background-position: center !important;background-repeat: 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text-strikethrough-none\">Pentsamendu distortsionatuak identifikatzeak (normalean katastrofistak) pentsamendu horiek geldiarazten eta errealistago eta moldakorretara aldatzen laguntzen du.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1717411004250{background-color: #f8f8f8 !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1716565775012{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Gozamen-jarduerei denbora emateak (irakurtzea, lagunekin egotea, paseatzea, kirola egitea&#8230;) burua askatzen eta lasaitzen laguntzen du.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1717410777095{margin-top: 20px !important;margin-bottom: 20px 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!important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Kezkatzen gaituenari aurre egiteak une bateko antsietatea ekar dezake, baina epe luzera murrizten laguntzen du.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1717410874704{margin-top: 20px !important;margin-bottom: 20px !important;background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/05\/6-1.png?id=3776) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPklERU5USUZJS0FUVTwvYj4=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717411682587{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1717411673131{background-color: #f8f8f8 !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_column_text css=&#8221;.vc_custom_1719915503453{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Pentsamendu distortsionatuak identifikatzeak (normalean katastrofistak) pentsamendu horiek geldiarazten eta errealistago eta moldakorretara aldatzen laguntzen du.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1717410883261{margin-top: 20px !important;margin-bottom: 20px !important;background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/05\/7.png?id=3777) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkRFU0tPTkVLVEFUVTwvYj4=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; css=&#8221;.vc_custom_1717411700164{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1717411691719{background-color: #f8f8f8 !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_column_text css=&#8221;.vc_custom_1716565775012{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Gozamen-jarduerei denbora emateak (irakurtzea, lagunekin egotea, paseatzea, kirola egitea&#8230;) burua askatzen eta lasaitzen laguntzen du.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1f34e72fcd8   vlt-spacer\" style=\" --size-xlarge:50px;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1f34e72fd5b   vlt-services-box\"><div class=\"vlt-services-box__zigzag\"\r\n\t\t\t\tstyle=\"background: 0 repeat-x url('data:image\/svg+xml;utf-8,%3C%3Fxml%20version%3D%221.0%22%20encoding%3D%22utf-8%22%3F%3E%3C%21DOCTYPE%20svg%20PUBLIC%20%22-%2F%2FW3C%2F%2FDTD%20SVG%201.1%2F%2FEN%22%20%22http%3A%2F%2Fwww.w3.org%2FGraphics%2FSVG%2F1.1%2FDTD%2Fsvg11.dtd%22%3E%3Csvg%20width%3D%2213px%22%20height%3D%2211px%22%20viewBox%3D%220%200%2018%2015%22%20version%3D%221.1%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22http%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cpolygon%20id%3D%22Combined-Shape%22%20fill%3D%22rgba%280%2C0%2C0%2C0.01%29%22%20points%3D%228.98762301%200%200%209.12771969%200%2014.519983%209%205.40479869%2018%2014.519983%2018%209.12771969%22%3E%3C%2Fpolygon%3E%3C%2Fsvg%3E')\"><\/div><h4 class=\"vlt-services-box__title\" style=\"color:;\"><span class=\"vlt-highlight\">Nola kontrolatu azterketetan?<\/span><\/h4><style>.vlthemes_custom_6a1f34e72fd5b .vlt-highlight {background: linear-gradient(to top,transparent 5%,#fbc620 5%,#fbc620 37%,transparent 37%);}<\/style><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"vlthemes_custom_6a1f34e72fdd2   vlt-spacer\" style=\" --size-xlarge:20px;\"><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1717411729564{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"vlthemes_custom_6a1f34e72fe3c   vlt-animation-block\" data-aos=\"fade\" data-aos-delay=\"100\">[vc_raw_html]PHAgc3R5bGU9ImNvbG9yOiBibGFjazsgdGV4dC1hbGlnbjpqdXN0aWZ5OyBmb250LXNpemU6MTZweDtsaW5lLWhlaWdodDoyNXB4OyI+RWJhbHVhdHplbiBnYWl0dXp0ZW4gYXp0ZXJrZXRhIGVkbyBwcm9iYSBiYXRpIGF1cnJlIGVnaXRlYW4sIG9oaWtvYSBkYSBhbnRzaWV0YXRlYSBhZ2VydHplYS4gIDwvYnI+RXNwZXJvIGRlbiBwdW50dWF6aW9hIGJlcnRhbiBiZWhlcmEgdXp0ZWtvIGVkbyBleiBsb3J0emVrbyBrZXprYSBvc28gaGFuZGlhIGl6YXRlbiBkYSwgZXRhIGFyZWFnb3R1IGVnaXRlbiBkYSBwcm9iYXJlbiB1bmVyYSBodXJiaWxkdSBhaGFsYS48L3A+[\/vc_raw_html]<div class=\"vlthemes_custom_6a1f34e72fea6   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url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/05\/9.png?id=3779) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkJJVEFSVEVBTjwvYj4=[\/vc_raw_html][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; equal_height=&#8221;yes&#8221;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717412417909{background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717412429629{background-color: #f8f8f8 !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1716801579936{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\" style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Garrantzitsua da antsietatea arrastoan mantentzen laguntzen diguten alderdiak ezagutzea eta praktikan jartzea, hala nola:<\/span><\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Ariketa erregularki egitea<\/span><\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Lagunentzat denbora gordetzea<\/span><\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Lo-ordutegi egonkorra izatea<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\" style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Probaren aurretik tentsioa murrizteko, baliagarria izan daiteke arnasketa-ariketak egitea.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1717412436121{background-color: #f8f8f8 !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1716565848700{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\" style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Azterketa egiten duzunean, hasteko, erantzun ditzakezun galderak erantzuten hasi.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\" style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Horrela, ziur ez zauden galderetan zeure burua blokeatzea saihestuko duzu, eta proba egiten jarraitzea oso zaila egingo dizuten pentsamendu negatibo eta aurreratzaile horiek agertzea.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; offset=&#8221;vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1717412494237{background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/05\/8.png?id=3778) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkxFSEVOQUdPPC9iPg==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1717412564268{margin-right: 10px !important;margin-left: 10px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1717412574402{background-color: #f8f8f8 !important;border-radius: 35px !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_column_text css=&#8221;.vc_custom_1716801579936{margin-bottom: 0px !important;padding-top: 25px !important;padding-bottom: 25px !important;}&#8221;]<\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\" style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Garrantzitsua da antsietatea arrastoan mantentzen laguntzen diguten alderdiak ezagutzea eta praktikan jartzea, hala nola:<\/span><\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Ariketa erregularki egitea<\/span><\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Lagunentzat denbora gordetzea<\/span><\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Lo-ordutegi egonkorra izatea<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\" style=\"text-align: center;\"><span class=\"OYPEnA text-decoration-none text-strikethrough-none\">Probaren aurretik tentsioa murrizteko, baliagarria izan daiteke arnasketa-ariketak egitea.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1717413210875{margin-top: 20px !important;background-image: url(https:\/\/livinsaludmental.com\/wp-content\/uploads\/2024\/05\/9.png?id=3779) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_raw_html]PC9icj48cCBzdHlsZT0iY29sb3I6IGJsYWNrOyB0ZXh0LWFsaWduOmNlbnRlcjsgZm9udC1zaXplOjIxcHg7bGluZS1oZWlnaHQ6MjVweDsiPjxiPkJJVEFSVEVBTjwvYj4=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1717412585785{margin-right: 10px !important;margin-left: 10px 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